Common fitness myths women must ignore

Most women succumb to fitness myths and believe they are the true facts of life. This stops them from getting the desired results. Vedvrat Shikarpur lists down a few of these myths for you that you must instantly dismiss.

Lifting weights makes women bulky
If you thought pumping iron is going to be make you look like the female version of Arnold Schwarzenegger, think again. Unlike to the notion, weight lifting does not make women bulky or attribute to a manly physique. In fact, lifting weights will tone your body and also facilitate faster weight loss.

Sweating more is equivalent to burning calories
Alas, this is not the case girls! Sweating has got nothing to do with losing more weight or burning calories. It has more to do with exhaustion, genetic problems or water intake rather than weight loss.

Weight loss requires more cardio than strength training
A good workout is a balanced combination of cardio and strength training. Emphasising on only one of them may not get the desired results you hope for. While cardio exercises help in building stamina, strength training helps in building muscles and getting into shape.

It’s bad for women to exercise during periods
Wrong again! On the contrary, physical exercise is known to reduce common period problems like cramps by improving the blood circulation.

So wake up girls and shoo away these fitness myths. Stay fit and be happy!

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