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8 FOODS YOU SHOULD AVOID EATING DURING YOUR PERIOD

8 FOODS YOU SHOULD AVOID EATING DURING YOUR PERIOD

Fatigue, instability, mood swings and awful cramps are a given during Shark Week but you’ll be surprised to know that what you eat can actually affect how you feel during your period. Turns out, getting the right nutrition especially in these 5 days can counter muscle pain, uncomfortable bloating, headaches and inconsistent digestion. Even though it might seem totally legit to binge eat, you’ve gotta take the hard road and make wiser choices.

Here is a list of 8 foods to avoid when you have your period…

Alcohol avoid during your period

Alcohol

While alcohol may reduce cramps temporarily, in can increases oestrogen levels, thus worsening period symptoms.

Instead, choose virgin mojitos, watered down lassi, coconut water, all of which will keep you hydrated and are recommended period foods.

Caffeinated drink avoid during your period

Caffeinated drinks

Turn down the volume of coffee—one of the main drinks you need to avoid during your period. It increases blood pressure and heart rate leading to tension and anxiety attacks and in turn, worsening the PMS symptoms.

Instead, have green tea, tomato and carrot juice or any type of soup.

Processed foods avoid during your period

Processed foods

Frozen foods, fast foods, bacon, pickles, canned soups, papad etc. come with unknown ingredients and preservatives that aren’t the best foods during your period. They can interfere with hormones and amplify PMS discomfort.

Instead, have homemade meals, lots of salads and veggies, and heart and tummy warming foods like khichadi and porridge.

Fatty food avoid during your period

Foods high in fats

Fatty foods influence hormones, lead to cramps and can make you feel gassy. Given the fact that your skin is already sensitive during these days, incorrect food choices during your period can make this issue worse and cause it to become even more dry and dehydrated. Ideally, you should try and avoid fatty meats, burgers and cream based desserts.

Instead, choose whole wheat bread, dal chawal, porridge, salmon and lean meats etc.

Dairy products avoid during your period

Dairy products

This might come as a surprise to you but dairy products like milk, cream and cheese aren’t recommended. They are high in arachidonic acid which can act as a trigger for menstrual cramps.

Instead, choose buttermilk and toned milk—both of which are recommended period food.

Fried food avoid during your period

Fried foods

This goes without saying—most fried foods like chips, snacks, biscuits etc contain trans-fats or hydrogenated vegetable oil. All of these can increase oestrogen levels and can worsen your mood swings.

Instead, choose roasted snacks, crunchy veggies such as carrot or cucumber sticks.

Refined grain food avoid during your period

Refined grains

Bread, pizza, cereals, and tortillas should be avoided as they lead to bloating and constipation.
Instead choose, whole grains which have a low GI index and will not only keep your digestive system on track but will also keep hunger pangs at bay. Homemade chapattis and brown rice are best.

high salt content food avoid during your period

Foods with a high salt content

Canned soups, bacon, chips etc should be avoided because they are high in salt. The hormone responsible for menstruation already causes water retention and a high salt diet will cause a gassy, bloating feeling.

Instead, opt for simple dal-chawal with yoghurt or toss up a salad.

Be mindful about what you’re eating and eat in moderation—especially when you’re on your period.

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