All of us know the importance of drinking enough water and staying hydrated at all times. Apart from keeping your body healthy and energetic, it is also a great way to ensure that your skin and hair look conditioned and well-cared for.
But did you know that replacing a few glasses of your normal water with warm or hot water makes a world of difference and comes with its own set of amazing benefits? The main benefit of drinking hot water is that it helps to detoxify your system. In normal terms, it means that it deeply cleanses your body from the inside, and that obviously comes with a lot of advantages. You can add green tea or lemon or anything else that you prefer, if you are not used to drinking warm water on its own for some taste.
From aiding weight loss to preventing premature ageing, drinking hot water is an amazing way to maintain the health of your skin and body. Read on to find out about all the benefits of drinking hot water and why you should start including a cuppa in your daily routine.
- Aids weight loss
- Helps detoxify the body
- Reduces the occurrence of acne and acne scars
- Great way to delay signs of premature ageing
- Prevents skin infections
- Frequently asked questions about the benefits of drinking hot water:
Aids weight loss
This is almost like a no-brainer. Every person who’s trying to lose weight or has lost a lot of weight will always vouch for the amazing benefits of drinking hot water. Simply squeezing in a bit of lemon into the hot water and drinking it first thing in the morning is advised for weight loss. But how does this help? Well, hot water helps maintain your metabolism, and a healthy metabolism is extremely important for anyone if they’re trying to lose weight. Additionally, hot water also helps break down the fat tissues and that’s another great reason to add it to your morning routine.
Helps detoxify the body
In order for your bodily functions to work at their optimal levels, it is extremely important to detoxify your body from time to time. If your body is clean and free of toxins, it will automatically reflect on the health of your skin and hair. Drinking hot water results in a steady rise in your body temperature, which makes you sweat. And sweating is the best way to release toxins from your system and give your body a deep cleanse. You can drink hot water with green tea for a proper detoxification process. We promise you, if you do this regularly for three months, you will see a huge difference in your body, skin and hair.
Reduces the occurrence of acne and acne scars
No one likes acne. But if you have oily skin, chances are that acne and acne scars are a common occurrence. And no amount of treatments or products seem to make any sort of difference to your skin. If this sounds like something that happens to you, a lot, then you ought to try drinking hot water every single day. It helps cleanse your system, including your pores, thereby reducing the chances of acne. This little trick will help clear out your skin in no time.
Great way to delay signs of premature ageing
Just like you use a makeup remover and face wash to cleanse your face and get rid of dirt, makeup, oil, sweat and other impurities, it is really important that you do the same with your internal system as well. Toxins in your system keep your skin from looking its absolute best and you run the risk of showing premature signs of ageing. When you drink hot water, it helps to repair your cells, increase elastane and collagen production, and improves the overall quality of your skin. This also makes skin that is sunburnt or damaged, appear a lot softer, smoother and clearer.
Prevents skin infections
If your body isn’t clean from the inside, it will obviously cause a lot of damage to your skin, making it look dull and dehydrated. This will also make your skin more vulnerable to skin infections. Therefore, it is important to consume a lot of water and keep it hydrated at all times. Drinking warm water helps accelerate the process of healing your skin from inside out. The sweat generated by drinking hot water will flush out toxins, including infection causing bacteria, if any. This will ensure that your skin remains super clean at all times.
Frequently asked questions about the benefits of drinking hot water:
Q. What will happen if I drink hot water every day?
A. The benefits of drinking hot water are endless. From flushing out toxins, dispersing fat deposits, improving blood circulation to helping you lose weight, there are a ton of reasons why you should start drinking hot water every single day.
Q. Is hot water good for my skin?
A. When you drink hot water every single day, your body temperature rises temporarily, and this leads to sweating. This process helps release toxins from the body and that is a great way to inhibit bacterial infections that could cause acne. Additionally, drinking hot water daily moisturises your skin and improves the circulation of blood to your organs.
Q. Can I drink hot water before going to bed?
A. Sure. When you drink hot water before bed, it helps to detoxify your body through the night and keeps your skin nourished and hydrated. This will ensure that your skin repairs itself overnight and you wake up to better-looking skin.