Our body needs the best nutrients to be in the best shape. This includes your skin and hair. If your body does not absorb nutrients well, it shows on your face and even on your tresses. From dull and damaged skin to split ends and hair fall, everything can be connected to poor diet and lifestyle. Similarly, everything can be redeemed by improving your nutritional intake. Omega 3 for skin and hair is one such nutrient that you should not ignore.

Omega 3 comes equipped with high levels of antioxidants and they play a huge role in taking care of our body’s metabolic activities. Since it is not found naturally in the human body, supplements play a huge role here. In this article, we’ll talk all about how taking omega 3 for skin and hair can be the most amazing thing you do.


Types of omega-3 acids

Types of omega-3 acids

To put it in simple terms, omega 3 is a group of fatty acids. This is the healthy fat that we are talking about. These fats are polyunsaturated and are crucial for the body’s metabolic activities. They are also known to fight various diseases and strengthen muscles. Now, these fatty acids are not normally found in the human body. Thus, they are consumed via supplements or external foods. Omega 3 is one such external source.

Now, there are three types of omega 3 fatty acids; ALA (Alpha-linoleic acid), DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid). ALA is known as the precursor to the remaining two fatty acids. This also means that only about one percent of ALA can be used to convert into DHA and EPA. Berry oil and flaxseed oil are great sources of ALA. On the other hand, marine oils such as fish oils are a great source of both EPA and DHA.


What are the benefits of omega 3 for skin and hair?

What are the benefits of omega 3 for skin and hair?

Consuming omega 3 for skin and hair is the best decision you can take. These supplements ensure that your overall body and mind are nourished in the best way possible. It is good at taking care of almost all skin and hair issues, from acne to hair fall. Let’s take a better look at all that omega 3 has to offer for better skin and hair.

1. Sun protection

Sun protection

Omega 3 is known to protect the skin against the harmful ultraviolet rays of the sun. It also serves as a barrier against free radicals that damage the skin. This has been proved in various studies. Overall, consuming omega 3 for the skin and hair is beneficial because it provides ample protection against the sun, increasing your resistance to sunburns and other perils that come with excessive UV exposure. However, more research and studies are needed to establish its efficiency with respect to protection against the sun.

2. Acne reduction

Acne reduction

Omega 3 is anti-inflammatory in nature and thus very efficient in reducing acne and soothing the skin thereafter. It is also known to work on the side effects of a drug called isotretinoin, which is often recommended to treat severe acne. Thus, omega 3 makes the drug safer to use by reducing the possible harmful effects and escalating its efficiency in preventing acne. Again, while this claim is backed by quite a few studies, more research is needed.

3. Anti inflammation

Anti inflammation

We already know that omega 3 is a superstar when it comes to treating inflammation. Not only acne, but itchy and red skin too can benefit from this. Thus, this feature of omega 3 is amazing when it comes to treating some disorders such as psoriasis and atopic dermatitis. The dosage and intensity depend on your skin and the consultation your doctor provides. Omega 3 soothes and hydrates the skin well and works on the irritants to make the skin better and smoother.

4. Hair growth booster

Hair growth booster

Omega 3 is known to battle various free radicals and pollutants that cause hair to become brittle and unhealthy. It infuses the hair with life, making it shinier and stronger. It also helps in the new hair growth by improving the blood circulation in the scalp. DHA and EPA are known to provide immense nourishment to the follicles. The result? Healthy hair growth!

5. Reduces hair loss

Reduces hair loss

Omega 3 is rich in nutrients that not only help in growing new hair but also ensure that the current growth is not hampered. It effectively reduces hair fall, thus making your mane thicker and healthier with time.

6. Reduces the risk of skin cancer

Reduces the risk of skin cancer

Some studies also claim that regular consumption of omega 3 for skin and hair reduces the chances of skin cancer. However, these studies have been conducted on animals and human trials are awaited.


Other benefits of omega-3

Other benefits of omega-3

  1. Apart from using omega 3 for skin and hair, it can also be used to counter developmental disorders and also increase the immunity in the body.
  2. Omega 3 is the source of fats that are helpful to kids who have Attention Deficit Hyperactivity Disorder (ADHD).
  3. Apart from that, it is also good at reducing menstrual pain.
  4. It also increases immunity by providing the body with essential nutrients.
  5. Another omega 3 benefit is that it helps in improving vision. It prevents macular degeneration, a serious condition which can progress to blindness.
  6. Using omega 3 is not only an amazing option to boost skin and hair, but also good for your overall development and health.

FAQs on omega 3 for skin and hair

FAQs on omega 3 for skin and hair

Q. How can omega 3 be used in hair treatments?

A. Omega 3 has anti-inflammatory properties that enable the scalp and hair roots to get ample nutrition, thus boosting hair growth and minimising hair fall. This makes it a good ingredient in hair treatments.

Q. What dose of omega 3 do I take daily?

A. The correct dosage depends on your lifestyle and body type. Also, if you are already on medications, it is advisable to consult with your doctor rather than start taking the dose yourself. No matter how effective omega 3 is for skin and hair, it is best to be cautious.

Q. What is the difference between fish oil and omega 3?

A. Omega 3 contains all, ALA, EPA and DHA. It makes it helpful for eyes, heart and brain. On the other hand, fish oil is a rich source of EPA and DHA. This makes it a good resource for hair growth.

Q. Are there any side effects of using omega 3 for skin and hair?

A. If you are on medication or if you have any allergies, whatsoever, consult first with your doctor and then follow the recommended course of action and dosage. Omega 3 is not supposed to be combined with any blood thinning agent. Also, you should not consume more than 4000mg of omega 3 in a single day.