I only ever ate guavas while visiting my grandparents, and now that I am an adult and do my own grocery shopping, I don't consider it essential for my diet. If you are anything like me, let me share what I found out about this fruit, which made me look at it in a whole new light! Guavas are a skin superfood, and a single dose of guava benefits your skin and hair in ways you cannot fathom!
Here are 9 amazing benefits you can get from guavas that will make you reconsider your choices the next time you go shopping for fruit. Whether you juice it, mash it and apply or just consume it raw, this fruit can be your shortcut to healthy and glowing skin!
- It improves your complexion
- It helps with UV protection
- It has anti-ageing properties
- It works as a natural skin toner
- It treats acne and dark spots
- It hydrates your skin
- It treats blackheads and itchiness
- It arrests hair loss
- It treats a variety of skin ailments
- A yummy guava face mask recipe!
- FAQs about Guava Benefits for Skin and Hair:
It improves your complexion
Pink guava can help improve your complexion by infusing it with radiance and freshness. Prepare an at-home face scrub to beautify your skin and get rid of dead skin cells. Start by mashing some guava flesh and whip it with an egg yolk. Apply on the face and let it sit for about 20 minutes, massage and rinse with warm water. The seeds in the fruit work as excellent exfoliators to remove impurities, giving you an even skin tone.
It helps with UV protection
Pink guavas are packed with antioxidants which give them the power to protect you from sun damage. Lycopene, a compound known for fighting against damage from UV rays and environmental pollution, is found in guava in high quantities. To be precise, a single piece of fruit can provide you with about 2.9 grams of lycopene; which is twice the amount present in tomatoes.
It has anti-ageing properties
Your most significant chance of fighting signs of ageing is to enrich your diet with antioxidant-rich foods. These nutrients fight free radical damage in your skin, keeping it glowing and free from premature lines and wrinkles. Pink guavas are rich in vitamin A, B, C and potassium, which are all known detoxifiers.
It works as a natural skin toner
There are a couple of natural astringents that exist in nature, and unripe guava is one of them. Washing your face with a decoction of the same can leave your skin toned, fresh and wrinkle-free. They are also packed with vitamins, minerals and nutrients that work on tightening loose skin and enhancing elastin in its surface. They also help with ridding your skin of blemishes and redness.
It treats acne and dark spots
It is not just the fruit of the guava tree that has multifold benefits for skin and hair; you can also utilise the leaves in your beauty routines. If your skin suffers from acne and dark spots, use guava leaf paste as a spot treatment daily and watch your skin transform!
It hydrates your skin
I love adding hydrating foods to my diet in addition to my daily intake of water, as proper hydration is crucial for maintaining healthy skin. Guavas are known to be an excellent source of hydration since they are made of 81% water. Munching on this fruit daily can help release water in your body slowly, keeping your skin cells saturated in moisturising nutrients.
It treats blackheads and itchiness
Another way you can reap guava leaves benefits is to turn them into a DIY scrub that gets rid of blackheads. Blend the leaves and mix with water, making a paste with a thick consistency. Use this scrub on your nose to remove blackheads. Guava leaves also protect you from allergies, so it is perfect for the flu season!
It arrests hair loss
Guavas are also useful for maintaining hair health as the nutrients present in them help arrest hair loss. They are rich in vitamins A and C, folic acid, copper, potassium, fibre, manganese, flavonoids and other phytochemicals. All of these qualities are beneficial for hair growth and controlling hair loss.
It treats a variety of skin ailments
There is a reason pink guavas are so revered for their beauty benefits is because they can treat a variety of skin ailments. This is because of the fact that the fruit is rich in vitamin C. It regenerates skin and promotes collagen production, making your skin firm and elastic. It is also one of the rare foods that contain vitamin K. The compound helps improve blood coagulation, alleviating redness and irritation. This, in turn, helps your skin eradicate common problems like dark circles, spider veins, rosacea, and splotches on the skin surface.
A yummy guava face mask recipe!
This quick and easy guava face mask can be used once a week to make your skin glow and freshen up those dull and dry patches!
You will need:
- Mashed guava flesh
- Unsweetened yoghurt
How to: Mix all the ingredients together in a bowl to make a thick paste. Apply on your face for about 30 minutes and when dry, wash off with lukewarm water. Follow up with a light moisturiser.
FAQs about Guava Benefits for Skin and Hair:
Q. How do you select good quality guavas?
A. While shopping for guavas, make sure that you pick fresh ones with their skins even and without any cuts, bruises or patches. When buying pink guavas, press and hold them in your palm to check for firmness and soft spots. You should also pick ones that have a slightly yellow tinge on their skin; this means they are at just the right stage of ripeness.
Q. How should you store guavas safely?
A. Guavas make an excellent superfood to keep handy as they can be stored for long periods. They last for up to 2 to 5 days when kept refrigerated.
Q. Do guavas make you gain weight?
A. No, pink guavas do not make you gain weight. On the contrary, they are a rich source of vitamins and fibre; and regulate your gut health to make you lose weight. It helps improve your metabolism and also makes for a filling snack; satiating your hunger pangs immediately. They are also one of the few fruits that have lesser sugar content when compared to other popular options like apples and grapes.