Rose, the ultimate symbol of love. The flower has been so overused in proposals and in poetry, that many have almost forgotten its other benefits. But yes, rose oil benefits are aplenty and varied. Skin, hair or health, rose oil is extremely beneficial in improving all of these. It’s time to look beyond the symbolism and fragrance and look into the various rose oil benefits that have been forgotten about.

Rose oil can be used either individually or in combination with various other oils to maximise its potency and advantages. There is a reason why rose oil is an integral part of many cosmetics products. It has toning properties that tighten the skin. Further, it is also known to have numerous health benefits. Rose oil benefits by easing pain and is even good at reducing menstrual cramps.

Rose oil benefits are many! Here’s looking at all the ways rose oil benefits skin, hair, health and more. Read on!


1. Benefits of rose oil

Benefits of rose oil

Here is a closer look at all the hidden benefits that rose oil has to offer. Read on to know more.

i) Stress reduction

The most common symptoms of anxiety are increased blood pressure, increased heart rate and breathing issues. Rose oil application and inhalation of the smell is known to be effective in decreasing these symptoms and restoring balance. Rose oil benefits by calming down the nerves and thus considerably reducing stress.

ii) Menstrual pain prevention

Essential rose oil, when used in combination with other carrier oils, has been known to be extremely effective in dealing with period cramps. It not only reduces the pain, but also gives a soothing effect, calming down the mind and helping with the menstrual mood swings.

iii) Antibacterial properties

Rose oil has antifungal and antibacterial properties and can help deal with a variety of infection-inducing microbes. In fact, it has also been proven to be beneficial in getting rid of the bacteria that cause staph and strep throat. Additionally, rose oil benefits by working towards various gut, mouth, and vaginal infections as it soothes and gets rid of the infection-causing microbes.

iv) Drives desire

Rose oil is known to effectively escalate desire. However, this is majorly beneficial for men, not so much for women. Rose oil is known to release dopamine in the brain, which contributes towards increasing sexual drive.

v) Works on pain

This one is specifically good for people with a low pain threshold, even children. Rose oil inhalation eases pain significantly, due to the release of endorphins, the feel-good hormones. Rose oil aromatherapy is also known to be good for patients who have undergone surgery. It is known to work well on surgery-induced pains.

vi) Works on depression

As mentioned earlier, rose oil is known to release dopamine, which is pivotal in treating the symptoms of depression. However, studies suggest that aromatherapy using rose oil is more beneficial than direct inhalation. Also, given that it is a natural ingredient, it may not work as swiftly as its allopathic counterparts. Thus, it is advised that you be patient before you notice any results.

vii) Promotes hair growth

Rose oil, when used along with another carrier oil, is known to add lustre to hair. It also works effectively towards promoting hair growth and makes the scalp healthier with its antifungal properties. You could use it with tea tree oil to help with an itchy scalp.

Rose oil benefits in numerous ways. It is, however, of utmost importance that you use it in the correct manner. For instance, rose oil, if ingested, will surely not have the same effects as it would have, when inhaled. In fact, do not ingest rose oil at all.


2. How to use rose oil for maximum effect?

How to use rose oil for maximum effect?

Usually, rose oil is a little expensive. You would definitely not want to waste it with the wrong usage. So, how does one use it so that you can get rose oil benefits in the best manner possible? For starters, do not use it in its undiluted form and always add it to a carrier oil. Here are some of the ways in which you can use rose oil, to avail maximum benefits.

i) Rose oil bath

Rose oil, as part of a daily bath, is extremely therapeutic and helps relieve daily stress. Here is how you can use it.


  • Take around 10 drops of rose oil
  • Add it to any carrier oil of your choice
  • Add the mix to a tub of warm water
  • Take a bath as usual

ii) Rose oil foot bath

A relaxing foot massage and wash can relax anyone. It helps in easing the nerves and improving blood circulation. Combined with the goodness of rose oil, a foot bath can be extremely beneficial for you. Here is how you can do it at home.


  • Take a small tub of warm water
  • Drop a few drops of rose oil (undiluted)
  • Soak your feet in it for 10 minutes
  • Follow up with a foot massage or pedicure

Note: That even though rose oil has been used in its pure form here, the water dilutes it. That’s why no carrier oil has been used.

iii) Rose oil anti-anxiety solution

Rose oil benefits those who are suffering from stress and anxiety disorders. It is known to release dopamine and endorphins, which are known to calm the nerves and lift up the mood, serving as a relaxant.

We recommend that you consult your doctor first, especially if you are allergic, have any medical condition, or have sensitive skin. Even though natural oils do not have negative effects in general, it is important to know your body and mind thoroughly, before leaping into any alternative therapy that may promise to help. Once you are sure you can go ahead with it, go ahead!


3. Practice some caution while using rose oil around your pets

Practice some caution while using rose oil around your pets

Rose oil benefits are plenty, but for humans. In case you have pets around, there are certain cautions to be practiced or it can have dangerous effects. In fact, the American Society for Prevention of Cruelty to Animals has charted out a few tips with regards to essential oils, if you are a pet parent.

  • Keep your pets out of the room while using essential oils with a diffuser
  • Never apply essential oils directly on your pet’s fur
  • Keep diffusers far away from the pet’s reach

Apart from this, usual caution should be practised. Pets have a tendency to lap and lick at whatever is lying on the floor. Ingesting rose oil or any essential oil is not good for them. So, if you love your pooches, practice some caution while using rose oil.


4. FAQ on rose oil benefits

FAQ on rose oil benefits

Q. Can I use rose oil directly on my hair?

A. Rose oil is extremely beneficial for the hair. However, it should never be used directly. Rose oil should always be used as an essential oil, and only a few drops should be added to your carrier oil. The reason is that rose oil is extremely potent in nature, and if applied directly, whether on the skin or on the hair, can cause burns and damage.

Q. Can I ingest rose oil?

A. No. Do not ingest rose oil in its essential oil form. There are other forms available, such as rose oil supplements. There are even rose teas available in the market that are quite beneficial and boost hydration.