Want to indulge in a home spa but don’t know where to begin? Check out this guide on how to do spa at home.
How to set up an indulgent spa day at home: A complete guide
The pollution, dirt, and dust you encounter every day damage your hair and body. Blow drying your hair, using a hair straightener, curling iron, and even colouring it can all be very damaging. Shampoo and conditioner alone are not enough to replenish the moisture lost in your hair; only a hair spa can do the job.
Similarly, just washing your face and body with a cleanser is not enough. You need to get rid of the dead skin cells, dirt, and grime from your skin. Plan your spa atleast twice a month to rejuvenate your mind, body, and soul.
Let's take a look at how to do spa at home.
What is a hair spa?
A hair spa nourishes and conditions your hair with products that restore health and reverse the damage so that your hair feels as if it never experienced damage. Most women get this treatment before a big event to ensure their hair is healthy, free from damage or to prevent any kind of hair damage.
Hair spas usually include oil massages, shampoos, hair masks, and conditioning treatments. This combination of steps helps restore hair's shine and moisture, both of which are often lost as a result of dryness and pollution. Hair spa treatments are primarily intended to improve the overall look and feel of your hair.
Additionally, it helps to relax and de-stress you as well. Did you know that the scalp contains many of the major marma points that channelise the flow of energy in the body. Serotonin and melatonin are released during the head massage, which calms your mind and body.
What is a body spa?
Body spas provide a variety of body and skin treatments including facials and massages to enhance overall body health and promote mind, body, and spiritual renewal.
With a full-body home spa treatment, you can delay the onset of signs of ageing and improve the appearance of your skin. You need to treat your body every now and then just as you treat the skin on your face!
Steps to do a hair spa at home
To give yourself a home hair spa, simply follow these four steps. Using the following tips, you can take care of your hair without having to spend a lot of time or money.
Massaging hair with a hair oil
Many salon spa treatments overlook this vital step for hair nourishment. If you're doing a hair spa at home, you shouldn't miss out on all those benefits of oiling your hair.
Herbal oils such as Indulekha Bringha Oil are considered the most beneficial for hair by the ancient science of Ayurveda. Oiling hair nourishes cells, rejuvenates dry hair and stimulates circulation in the scalp, in addition to promoting hair growth.
When you steam your hair after oiling, the oil penetrates deeper into your scalp and hair, allowing it to absorb the oils nutrients more effectively. When you do a hair spa at home, you won't need any appliances to steam your hair. Follow these simple steps to give your hair a steam treatment.
Use a suitable utensil to heat the water. Dip a cotton cloth or towel into the warm water, and squeeze excess water out.
Take this towel and wrap it around your head. Having the pores open will allow the oil to penetrate deep into the scalp. Let it sit for 15 to 20 minutes.
Applying a hair mask
A hair spa must include the application of a hair mask that is customized to fit your hair's needs. For instance, the TRESemmé Keratin Smooth Deep Smoothing Mask will smoothen and deep condition your hair.
Hair wash and conditioning
Once you’ve applied steam, you need to wash the hair with a natural shampoo. Make sure you use only lukewarm water to wash your hair. You can weaken your roots by washing your hair with hot water, and you may also suffer from dandruff or itchiness in your scalp. After shampooing, apply conditioner to your hair and rinse. Allow your hair to air dry naturally after washing. Do not blow dry your hair.
Steps to do a body spa at home
Here are different steps to indulge in a body spa at home.
A facial typically includes steps for exfoliating dead cells, unclogging pores and moisturising the skin. When you exfoliate your skin, your skin looks younger, which, in turn, slows down or reduces the signs of ageing.
Unclogged pores on the skin reduce the risk of acne and maintain a beautiful complexion. The benefits of facial massage include improved circulation and the reduction of stress-induced effects like eye bags. Combining it with moisturizing agents can also encourage the growth of collagen. Moisturizing and increased collagen production reduces the effects of ageing, such as dry skin and wrinkles.
Use a gentle exfoliator on your face such as the Simple Daily Skin Detox Clear Pore Facial Scrub to get rid of the dead skin cells from your face.
Body treatments can also enhance the beauty of the skin, relieve stress and contribute to the appearance of younger-looking skin, just like facial treatments. These treatments generally involve sloughing off dead skin cells (exfoliation), smoothening the skin and then applying moisturiser (usually creams).
To exfoliate your body, use St. Ives Radiant Skin Pink Lemon & Mandarin Orange Scrub that leaves your skin naturally radiant and bright.
You can follow it up with St. Ives Renewing Collagen & Elastin Body Lotion.
Does a hair spa treatment benefit your hair?
Yes, hair spa treatments can benefit your hair. However, hair spa treatments come in many different forms, and each of them uses different ingredients. The ingredients of some treatments contain chemicals, while those of others are natural. The natural treatments do not adversely affect your scalp or hair, unlike chemical treatments.
How often do I need to do a home hair spa?
For the best results in terms of hair texture, quality, and growth, give yourself a home hair spa at least once every 15 days.