Of course, you order a diet soda to prove that you’ve taken the healthy route but truth is that these sodas are full of artificial flavours and sweeteners. It might claim to have no calories but it also has absolutely no nutritional value either. Moreover, artificial sweeteners trigger insulin, which means your body starts storing fat, which eventually leads to weight gain.
Fancy coffees like whipped cream cappuccinos can have more than 400 calories and their carb amount can be as much as a plateful of pasta! Moreover, they also have sugar in plenty along with whipped cream and chocolate. This just means you’re increasing the fat storage in your body. So the next time you enter a coffee shop, ask for a simple cappuccino.
You often reach out for an energy drink when you’re fatigued. But did you know this is slowly killing you? These drinks are full of caffeine and large quantities of sugar, which might keep you energized for a bit but eventually lead to problems like type 2 diabetes.
You might think that flavoured waters available in stores are packed with vitamins and minerals but they’re also extremely high in sugar, which can cause a series of ailments. Moreover, these drinks contain preservatives since they’re meant to extend the shelf life of the drinks. Preservatives like citric acid and sodium nitrate can be harmful to those who get dehydrated often and those who suffer from kidney ailments.
The lazy streak in you might make you buy the lemonade off the shelf of a grocery store instead of actually preparing a glass at home. But did you know that these lemonades have the same sweeteners used in soda as well as added artificial colours. They contain as much as 100 calories per cup, which is as bad as six teaspoons of sugar. What’s worse, this lemonade has absolutely zero nutrients. Hence, it’s best to reach out for homemade lemonade when you’re trying to quench your thirst.