Beauty is as much about the inside as it is about the outside, that much is certain! This is true when it comes to hair care as well… and the secret to luscious tresses from the inside seems to be essential vitamins. They are responsible for strengthening your hair follicles and enabling proper use of protein (keratin) - the building blocks of your hair. But what kind of vitamins should you be adding in your diet, and how exactly do they help? Here are all the answers about vitamins for hair that you were looking for.
01. Vitamin A
If you were a fan of greens as a child, we bet it paid off in the form of lovely hair! It is because these foods are rich in vitamin A, a compound that helps boost collagen production in the scalp. This, in turn, helps keep your scalp moisturised and boosts healthy hair growth. Vitamin A can be added to your diet from food sources like carrots, spinach, milk, eggs, yogurt, cod liver oil, broccoli, and peas.
02. Vitamin E
A strong antioxidant, vitamin E in your diet can fight free radical damage, delaying many signs of ageing. When applied topically, vitamin E oil capsules can give your hair a shine boost. The compound can be added to your diet from sources like nuts, vegetable oil, wheat germ, spinach, kale, and almonds.
03. Vitamin B7
Vitamin B7, popularly known as biotin, breaks down the proteins in your system into amino acids, which is necessary for maintaining good hair texture. Biotin can be added to your diet in the form of supplements and from foods like sweet potatoes, cauliflower, walnuts, salmon, cereals, avocados, and raspberries.
04. Vitamin C
Vitamin C (ascorbic acid) , an essential nutrient required in a healthy diet, has one major function in hair care. The compound helps absorption of iron in your system, a deficiency of which has been associated with hair loss. Vitamin C can be acquired in the form of supplements and food sources such as citrus fruits like lemon and oranges, tomatoes, peppers, spinach, cabbage, guava, and parsley.
05. Vitamin D
Low levels of vitamin D have been associated with hair loss, which can be remedied by having the right diet. Acquired from the foods like mushrooms, grains, fortified juices, and low fat fortified milk, the compound is also produced in your body after soaking in some sun!