If you’ve always chosen red wine over other kinds of alcohol, there’s good news. When consumed in moderation, red wine can actually do you good to you in more ways than one. Here are some of red wine’s health benefits…
 

Prevents heart ailments

Prevents heart ailments

Think alcohol can save your heart? Count is as one of the many red wine benefits. Well, this is because red wine is rich in antioxidants that have the power to prevent the accumulation of fat in your arteries—something that saves you from heart attacks and strokes.

 

Sound sleep

Sound sleep

Ever wondered if you’ve had a glass of red wine and felt well-slept the next morning? It’s time to thank the wine you had the earlier night. The wine contains a substance known as melatonin. This has the power to stimulate your body clock and help you sleep well. Good only in the right measure, of course.

 

Glowing skin

Glowing skin

Troubled by bad skin? Drinking wine in moderation could be your answer. Wine comprises several antioxidants like flavonoids, resveratrol and tannins that have the ability to soak up free radicals and restore collagen thereby preventing premature ageing. Drinking wine in limitation can actually help fight fine lines and give you radiant looking skin.

 

Stronger teeth

Stronger teeth

We bet you aren’t aware but red wine contains polyphenol that has the power to strengthen gums and reduce inflammation. Moreover, it also has the ability to prevent teeth from decaying. There’s no stopping you from flaunting that 1000-watt smile now, ladies!

 

Controls blood sugar

Controls blood sugar

Red wine contains the compound resveratrol, which can actually help diabetics in regulating blood sugar. This is because resveratrol helps to stimulate insulin secretion as well as activate a protein that can regulate glucose and insulin sensitivity. Next time someone stops you from enjoying your glass of wine, you’ll be ready with reasons!