How many times have you been advised to gulp down a glass of warm water mixed with a spoonful of honey and a dash of lemon juice first thing in the morning? A lot of times, right? If you have been ignoring this, then we recommend that you stop doing that and make yourself a glass of this goodness first thing tomorrow morning. A lot of people drink this combination, simply because of it's weight lose abilities. But this simple combination of warm water with honey has many more benefits. From aiding weight loss and improving your digestive system to acting as the ultimate detox, this powerhouse of a drink should become a staple in your diet sooner rather than later.
If you aren't already convinced that you need to include this concoction in your diet first thing in the morning, then find below a list of some benefits of drinking warm water and honey for better skin and health that will convert you into a believer!
- Benefits of warm water and honey for health
- 01. Aids in weight loss
- 02. Keeps your body hydrated
- 03. Improves the digestive system
- 04. Strengthens your immune system
- Benefits of warm water and honey for skin
- 01. Makes your skin glow
- 02. Reduces inflammation
- 03. Reduces scars and blemishes
- When and how should you consume warm water and honey?
- FAQs on the benefits of warm water with honey
Benefits of warm water and honey for health
The best property of warm water and honey is the amazing detoxification properties it contains. It has the ability to flush out toxins from your body, improves metabolism and makes you feel healthy. Additionally, warm water and honey has incredible healing properties, and the credit for this goes to the anti-inflammatory, antioxidant, and antimicrobial properties of honey. Moreover, the antiviral, antifungal, anticancer, and antidiabetic properties are also noteworthy. All of these amazing properties come together to make this drink really beneficial for your health.
01. Aids in weight loss
Weight loss is the most common reason to recommend consuming a tall glass of warm water and honey first thing each morning. This is because studies have shown that this simple drink, when mixed with a bit of lemon juice, helps in speeding up metabolism. It also immediately fills up your stomach and makes you feel fuller for a longer period of time. This is one of the main reasons why after consuming this drink, one of the first things that people notice is a marked reduction in feeling bloated. This is what helps you lose that excess weight quite quickly.
02. Keeps your body hydrated
Another great benefit of warm water with honey is that both possess moisturising properties. Hence, when you drink this mixture first thing in the morning, your body automatically stays duly hydrated all day. This also further aids in the fat burning process to hasten weight loss. When your body is hydrated, all the other vital functions start to work a lot more effectively and that’s a good place to start towards achieving a healthy mind and body.
03. Improves the digestive system
The combination of warm water and honey prevents the problem of an upset stomach and makes digesting food a lot easier. It is highly advised to drink half a glass of warm water before every meal, and adding honey to it only makes the digestion go a lot smoother. When you drink this water every morning, it will ensure that the problem of indigestion almost never occurs and your metabolism rate steadily improves.
04. Strengthens your immune system
Another great benefit of drinking warm water and honey is that it helps in strengthening your immune system and prevents you from falling sick very often. Honey has amazing antimicrobial properties and is an extremely rich source of other essential vitamins and nutrients, all of which work together to keep you in the pink of health. This is why this combination is also an effective immunity booster. Additionally, the antioxidant properties found in honey effectively aid in fighting free radicals found in the environment, which are known to cause a lot of health issues.
Benefits of warm water and honey for skin
01. Makes your skin glow
Drinking warm water with honey not only has health benefits, but it also comes with a host of incredible skincare benefits. This combination flushes out harmful toxins from your system that prevent your skin from looking its best. Consuming this yummy drink first thing in the morning every single day will ensure that you notice improvements in your skin. It will start to look brighter and absolutely radiant in as little as a week’s time.
02. Reduces inflammation
From acne to minor cuts and bruises, the anti-inflammatory properties contained in a glass of warm water with honey are quite helpful in reducing swelling and inflammation. Additionally, the antibacterial properties also prevent the spread of bacteria and reduce the possibility of an infection. So, if you have acne-prone skin, or your skin is quite easily bruised, we recommend you have this magic potion regularly and see the results for yourself!
03. Reduces scars and blemishes
With the constant exposure to dirt, pollution, bacteria and other oxidative agents in the environment, your skin starts to look dull and show signs of premature ageing. Add to this the problem of acne, scars and blemishes, and you have got yourself a recipe for disaster. But drinking warm water and honey each morning will give you a boost of antibacterial and anti-inflammatory properties that will reduce the scarring left by acne and create a protective barrier over your skin to keep it safe and healthy.
When and how should you consume warm water and honey?
- Consume first thing in the morning
- Do it on an empty stomach
- To a tall glass of warm water, add just a spoonful of honey, not more
- Try and use organic honey
- Add the juice of a slice of lemon
- Avoid adding any other sweetener to this
FAQs on the benefits of warm water with honey
01. When should we drink warm water with honey?
A. It is highly advisable to drink warm water with honey first thing in the morning. You can even add a dash of lemon juice to this mixture to increase its efficacy.
02. Does honey with warm water reduce weight?
A. Drinking warm water and honey with a bit of fresh lemon juice in the morning helps to regulate metabolism and thereby lose weight.
03. Is it okay to drink honey every day?
A. Honey is a great source of a number of health benefits such as improved skin health, better metabolism, hydration, etc. But even though it is natural, it still contains a high amount of sugar and calories, and that could lead to a lot of problems. Therefore, it is best to not go overboard with honey and consume it in moderation.
Written by Urvi Dalal on Jul 21, 2020
Writer, avid reader and hardcore beauty enthusiast is the best way to describe Urvi Dalal. With over 5 years of writing experience in the beauty industry, you can trust her to have the latest skin, hair and makeup tidbits on her fingertips. In her time working as a beauty writer, she has had the opportunity to interact and work closely with a string of dermatologists, makeup artists and hairstylists. All that knowledge exchange, coupled with her flair and love for writing make it possible for her to bring you some authentic yet fun beauty content. When Urvi isn’t working, you’d usually catch her curled up with a big, fat book, drinking a cup of tea or practising her makeup skills; there is no in-between!