As much as you hate it, your skin starts showing signs of ageing by the time you’re 25. While you can’t escape this truth you can surely make changes to your lifestyle and skin care routine to turn the clock back when it comes to your skin. Here are some anti-ageing tips that’ll help your skin stay youthful...
 

Get moving

Get moving

One of the biggest reasons behind your skin losing its elasticity is because the production of the skin protein, collagen takes a beating. That’s why you need to exercise. When you work out, the activity stimulates the collagen production and increases blood flow, which ultimately lends your skin a youthful glow.

 

Get sound sleep

Get sound sleep

When you don’t get enough sleep, your body produces a stress hormone called cortisol, which damages your skin to a great extent. This leads to puffy eyes and fine lines. Hence, make sure you get at least 8 hours of sound sleep every day.

 

Cut down on sugar

Cut down on sugar

You may not know this but truth is that your body breaks down carbohydrates like sugar into glucose, which raises your insulin levels. This leads to inflammation, which then produces enzymes that can break down collagen leading to premature ageing. We suggest you start now and opt for substitutes like honey, coconut sugar, powdered stevia and more.

 

Cover up in the sun

Cover up in the sun

The sun can cause ageing too. UV rays can damage the natural antioxidants in the skin as well as harm the DNA of your skin causing it to lose its elasticity. This is why you need to make sure you wear your sunglasses and ample amount of SPF before you step out in the sun.

 

Set up a skin care routine

Set up a skin care routine

It’s necessary to set up a routine by the time you’re 25 so you can fight signs of ageing early. We suggest you get your hands on the , the Ponds Age Miracle range that helps anti-aging and give the skin three times more renewal power. The range includes the Ponds Age Miracle Cell ReGEN™ Facial Foam, Ponds Age Miracle Intensive Cell ReGEN™ Serum, Ponds Age Miracle Cell ReGEN™ Day Cream and Ponds Age Miracle Deep Action Night Cream.