Who doesn’t love potatoes? Not only are they delicious, but they’re also a great way of building mass. As they’re a rich source of carbs, the calories they contain can really help you gain healthy weight and muscle, as they help increase the glycogen stores of your muscles. Furthermore, potatoes can also provide you with vital nutrients, as well as fibre.
There’s a reason your parents insisted that you drink milk when you were a child. Milk is rich in calcium, as well as contains a great balance of carbs, proteins, and fats—all of which can help you build muscle and gain healthy weight. Drinking milk is therefore an easy, cost-effective way of adding protein to your diet.
3. Healthy oils
Processed oils are one of the body’s worst enemies. What you want to consume are healthy oils, such as extra virgin olive oil, coconut oil, and avocado oil. As these oils are extremely dense in calories, they’ll help you gain healthy weight and mass. Not only will these oils improve your health, but will also make your salads way better.
4. Dried fruits and nuts
If you’re looking for a high-calorie snack that’s also healthy, dried fruits and nuts are your best bet. Nuts and dried fruits are really convenient, as they taste great, and contain a good amount of fibre, vitamins, macronutrients, and antioxidants. So, if you’re in the mood for a delicious snack, bid goodbye to chips, and munch on dried fruits instead.
Rice is one the best sources of carbs out there. Did you know that just 165 grams of cooked rice can provide you with a good 190 calories? Pretty great, right? In addition to this, rice is extremely filling, which is why it will surely help you avoid bingeing on junk. This easy-to-digest carb also contains a decent amount of carbs, and very little fat, so you can be sure that the weight you gain because of it is healthy.
Salmon is an oily fish that’s abundant in protein and healthy fats. It’s also rich in omega-3, which is an important fatty acid. Because of its high protein content, consuming salmon is a great way to gain weight in a healthy manner. Moreover, this fish has all the necessary nutrients to help you fight various diseases, and improve your health.