Cold Shower Vs Hot Shower: Which One Is Better?

Do you love to start your day with a hot, steaming shower? While that feeling of warmth may feel therapeutic at the beginning of the day, sometimes you should also give cold showers a try. Yes, we know some of you might dread a cold shower in the morning, especially when it's cold out, but they must have a place in your routine too. Regardless of how you might feel about each type of shower, research shows that both of them have a variety of benefits for your body. So, if you're that person who prefers sticking to just one type of shower, here's a comparison of cold showers vs hot showers for you, so that you can understand the benefits of both.