7 Hair-Friendly Fruits For Hair Growth: Get Healthy And Faster, Luscious Hair

Dull and damaged hair is a common problem among people of all ages. Harmful chemicals, stress and environmental factors are all responsible for hair damage. Now we all dream of having voluminous and shiny hair that is smooth and soft to touch. Yet, in an attempt to have perfect looking hair, we end up exposing it to styling tools, hair colours and other treatments that lead to hair loss and breakage. While you can minimise the use of styling tools and reduce the frequency of colouring sessions, this damage can also be reversed with the help of a healthy diet, specially by adding some of the best fruits for hair growth. The health of your skin and hair majorly depends on what you consume and use on your skin and hair. There are several vegetables and fruits for hair growth that not many people are aware of. Introducing these foods in your diet and using them topically can bring about a major change in the health of your hair. Fruits are an excellent source of fibre and vitamins, both are essential for healthy hair. Here's a list of 7 fruits and how you can use them for hair growth.