Hair fall is a common problem that most people across the world deal with. Losing about 50-100 strands of hair each day is pretty normal. However, if you are experiencing severe hair loss then it's something to worry about. Hair fall could happen due to many reasons, and the exhaustive list includes chemical hair treatments, heat styling tools, stress, poor diet, bad hair care routines and more. Since you are here looking for a solution on how to stop hair fall immediately, we are guessing you have probably tried almost every product out there claiming to end this problem, but still haven’t found a solution.
So, today we are going to give you all the answers on how to stop hair fall, that too the natural way. Have you tried several products and treatments, exposed your hair to various chemicals and got no results whatsoever? This time, we suggest you try natural remedies, which are safe, effective and have been used for over a hundred years to treat common hair problems. There are no side-effects to using these natural remedies and they will definitely offer more than one benefit. If you are tired of seeing strands of hair on your brush and around the shower drain, here are a few remedies that can help.
- Causes of hair fall
- Signs and symptoms of hair fall
- 1. Jojoba oil
- 2. Curry leaves
- 3. Eggs
- 4. Onion juice
- 5. Coconut milk
- 6. Apple cider vinegar
- 7. Aloe vera
- 8. Flax seeds
- 9. Fenugreek seeds
- 10. Biotin-rich food
- Hair care tips to prevent hair fall
- FAQs about How to Stop Hair Fall
Causes of hair fall
As mentioned earlier, the causes of hair fall are many. Some of the most common causes are hormonal changes, genetics, stress, an unhealthy diet, etc. These factors, coupled with our fast-paced lifestyle and unhealthy habits lead to hair fall becoming an increasingly problematic issue among more and more people.
Signs and symptoms of hair fall
Gradual thinning from hairline -
This is the most common symptom of hair fall, where a woman's hair partition starts to become broader a lot more visible. Plus when the hair is tied, the scalp underneath is clearly visible.
Patchy bald spots -
While this condition is a lot more common men, a lot of women suffer from it as well. Patchy hair loss is when a part of the scalp is completely visible and there is no hair growth in the area.
Hair thinning -
Hair thinning is a common condition that follows physical or mental trauma. This is the condition where one starts to lose hair rapidly in a large number, especially when combing, waking up in the morning, or during hair wash.
1. Jojoba oil
A scalp that’s dry with hair that lacks lustre is more prone to experience hair fall. Therefore, if you are looking for a solution to stop hair fall, it starts with the health of your scalp. If your scalp is dry, flaky or you have dandruff, first address and fix that problem. You can do this by regularly massaging your scalp with warm oil. Applying jojoba oil to the roots of your hair promotes blood circulation, encourages healthy hair growth and does not leave behind a greasy residue as your scalp is able to absorb the oil with ease.
How often to use - Twice a week
2. Curry leaves
You may have heard from your grandma that curry leaves are very beneficial for the health of your hair. Turns out, she was right this whole time! Rich in antioxidants and vitamins A, B, C and E these leaves impart health and vitality to your mane. It also promotes hair growth and prevents premature greying of hair. Want to know how to stop hair fall using curry leaves? Apply the paste of crushed curry leaves onto your hair directly and wash after 30 minutes. Or add a few drops of curry leaves essential oil to a carrier oil of your choice and massage your scalp and hair with it.
How often to use - Once a week
Eggs are rich in protein, which is why they are considered important for our overall health. However, when you consume this source of protein, very little actually reaches your hair. Therefore, if you wish to prevent hair fall, it is important to apply it more directly to your hair. For this, mix one whole egg in a bowl and apply on cleansed, damp hair and let it stay for at least 10 minutes before washing.
How often to use - Try this natural remedy once a week to stop hair fall and notice the change in the overall health of your hair.
4. Onion juice
You’ve probably heard about this natural remedy, but cannot bring yourself to try it because, well, onions smell and you don’t want people running away from you! But did you know the antibacterial properties of onions make them an excellent ingredient to fight scalp infections and improve blood circulation thereby preventing hair loss? If you can get through the smell, onion juice is your answer to stopping hair fall. Grind one onion and extract the juice, apply it to your scalp using a cotton ball. Let it stay for 20-30 minutes before washing with lukewarm water and shampoo.
How often to use - Use twice a week for the best results.
5. Coconut milk
Pick any hair care product off the shelf and you will notice almost each one of them contains coconut extract, why is it so? That’s because coconut has super moisturising properties. As mentioned earlier, one of the leading causes of hair fall is dry scalp. To nurse your hair follicles back to health, you can use coconut oil or even coconut milk. Massage the milk of coconut to your roots and let sit for 10 minutes before washing it. Coconut milk will reverse dryness and make your tresses smooth and shiny.
How often to use - Once a week
6. Apple cider vinegar
Another reason for hair fall, apart from dryness, could be clogged hair follicles. Dirt and bacteria can clog the follicles of your hair and prevent the natural oils from reaching them. To prevent or fix this, it is essential to unclog the hair follicles and here’s how you can do it. Post a hair wash, give your scalp and hair an apple cider vinegar and water rinse. An effective solution to your ‘how to stop hair fall problem’, this home remedy will unclog pores and promote hair growth.
How often to use - Twice a week
7. Aloe vera
Is there any problem that aloe vera can’t solve? We think not! Apart from healing several skin conditions, aloe vera is also effective in calming and cleaning the scalp. This allows the hair follicles to grow healthier, softer and shinier. If you haven’t used aloe vera to stop hair fall, do so right away by massaging the gel of fresh aloe vera on the scalp. Leave on for about 20-30 minutes before washing with water. With regular use, you will notice that your hair fall has reduced considerably.
How often to use - Once a week
8. Flax seeds
Flaxseed is one of the best natural ingredients you can add to your hair care routine. The rich vitamin E content in flax seeds helps in reducing radical damage caused by environmental aggressors. This helps in keeping your hair follicles strong, thereby reducing breakage. Flaxseeds also contain lignans, which is a fiber-like compound to repair hair damage and protect your hair against damage. It is very easy to use flaxseeds in your hair care routine because you simply need to add grind them and add it to your salads, smoothies or grab a handful and munch on them throughout the day.
How often to use - Everyday
9. Fenugreek seeds
Fenugreek seeds are another natural home remedy that works really well to curb hair fall. These seeds are rich in natural hormones that stimulate your hair follicles and promote quick hair growth. Fenugreek seeds are also a rich source of protein, which works like the building blocks to strengthen the entire hair shaft and lead to healthy hair by reducing hair fall. Simply make a paste of soaked fenugreek seeds and apply it all over your hair and scalp before rinsing it off to see incredible results.
How often to use - Once or twice a week
10. Biotin-rich food
Last but not the least, vitamin B complex is very important for healthy hair. If you want to know how to stop hair fall, you will also have to make changes to your diet. Rich in essential fatty acids, these foods promote hair growth and prevent hair fall. You can get your dose of vitamin B complex from foods like eggs, fish, flaxseed oil, walnuts, soya bean, whole grains and more. It is also important to consult your doctor before bringing any major changes into your diet, especially if you have a condition that requires you to follow a certain diet.
Hair care tips to prevent hair fall
Use mild hair care products -
Using shampoos, conditioners and other hair care products that contain harsh ingredients could dry your hair, irritate your scalp and lead to breakage.
Consume a healthy diet -
More often than not, one of the major reasons for hair fall is an unhealthy diet that is low in nutrients and essential vitamins. Therefore, it is advisable to eat a diet that consists of proteins, veggies and fibre along with a few supplements for overall nourishment.
Indulge in regular massages -
Massaging your scalp helps to not improve blood circulation and stimulate dormant hair follicles, which is really important to restrict hair fall and promote new hair growth.
FAQs about How to Stop Hair Fall
Q. What should I eat to reduce hair fall?
A. An unhealthy diet is sometimes touted to be a major cause of hair fall. Therefore, eating foods that are rich in proteins, fibres and naturally occurring fats works really well to reduce hair fall and increase hair growth. Include more eggs, fish, berries, nuts, avocados and sweet potatoes and see a remarkable reduction in hair fall.
Q. How often should I wash my hair?
A. It’s no surprise that you shouldn’t wash your hair everyday because it strips the scalp of its natural oils. People with dry hair can wash their hair twice a week, whereas those with oily hair can do it thrice a week and use dry shampoo between washes if the hair looks greasy.
Q. How do I get healthy hair?
A. In order to improve the health of your hair, it is necessary to maintain a healthy diet, get frequent haircuts, avoid heat styling tools, avoid hot showers and deep condition your hair every week.