Scalp and hair issues are fairly common nowadays, thanks to pollution, stress, chemical treatments and our lifestyle. Therefore, hair fall, thinning and an overactive oily scalp are some really inevitable problems that most of us need to face.
An oily scalp in turn can lead to uncomfortable itching, dandruff and thousand other problems. Not just this, it can also make your scalp prone to infections and hair fall as well. And with winter just around the corner, it’s very important to take proper care of your scalp—or you’ll land with even more hair problems.
- Causes of oily scalp
- Tips for oily hair
- 10. Try fresh lemon juice
- Hair Oils For Oily Scalp
- What should you eat to prevent an oily scalp
- Hair pack for oily scalp
- FAQs on oily scalp
Causes of oily scalp
i) Genes -
If someone in your immediate family seems to have an excessively oily scalp, then are chances of you having it as well.
ii) Stress -
Stress has a strong relation with an oily scalp. This is because stress causes your sebaceous gland to go in overdrive and produce more oil.
iii) Lack of personal hygiene -
If you avoid washing your hair frequently for long periods of time, sleep on dirty a bedsheet and pillow covers, use unwashed hair tools, then they could all be contributing factors for an oily scalp.
iv) Hormonal fluctuations -
If you are dealing with hormonal issues and irregular periods, then that could be another reason why you have an excessively oily scalp.
v) Scalp infections -
Having scalp infections such a lice, fungus or bacterial infestation are all causes that lead to an oily scalp.
vi) Unhealthy diet -
Consuming a diet which consists of unhealthy, oily and spicy food, which generally lacks in nutritional value does not deliver the essential nutrients to your hair, which causes oily scalp and other hair-related problems.
Tips for oily hair
Caring for an oily scalp can sometimes prove to be a little cumbersome. The most obvious answer to get rid of an oily scalp is to wash your hair every single day, but that is really not good for the health of your hair. So what's a girl to do? Well, don't worry, we have got you covered.
Read on to find out some tips to take care of an oily scalp without compromising on or drying out hair.
1. Wash your hair thrice a week
Washing your hair is the key step to get rid of an oily scalp. Your pores secrete oil from your glands and make your scalp greasy and oily. Regularly washing your hair with a suitable product will prevent your scalp from excessive oil build-up and keep your hair healthy.
- Rinse your hair 2-3 times a week.
- If you work out a lot, you can wash your hair every alternate day.
- Ensure that you use chemical-free shampoos for washing your hair.
2. Shampoo properly
Not just shampooing your hair, but also how you do it plays a very important role in maintaining an oil-free scalp. Make sure you dilute the product with water, lather it up and then gently massage it onto your scalp.
- Rinse your hair well so there is no product left in your hair or on your scalp.
- Avoid using hot water as it does no good for your scalp.
3. Conditioner on scalp is a big no-no
It doesn’t matter whether you have an oily or a dry scalp, applying conditioner on your scalp is a strict no. It makes your scalp greasy, promotes hair fall and bacterial growth. But that doesn’t mean you shouldn’t apply conditioner at all.
- Apply it only to the tips of your tresses and work your way upwards.
- Stop exactly 2 inches away from the scalp.
4. Watch what you eat
Your diet plays a very important role in maintaining your scalp’s health. Oily and fried food must be avoided if you are suffering from an oily scalp. Replace saturated fats with a balanced diet healthy fats and carbs.
- Try including Omega-3 in your diet as it promotes the health of your scalp and reduces oil secretion.
- You can always go for green vegetables and fruits as they are natural hair supplements and keep your scalp healthy.
5. Stay away from heat tools
We understand your love for your hair straightener and the curling wand, but have you ever thought about the damage it does to your hair. If you have an oily scalp, heat tools are your worst enemies. They make your scalp greasy, hair weak and damage your tresses in the longer run. If you still want to style your hair, try going for no-heat styling methods and save your hair from the unforeseen damage.
6. Apple Cider Vinegar to the rescue
Regular secretion of oil from the glands of your scalp can promote fungal infection on your scalp. And when the infection grows out of control, it can cause your scalp to get oily, irritated and even cause dandruff. The best way to fight fungal infections is to rinse your mane with Apple Cider Vinegar. Yes! When diluted in the right amount, rinsing your hair with apple cider vinegar can remove oil buildup on your scalp, maintaining the pH, and reduce the frizz.
- All you need to do is mix 2-3 tbsp of ACV with 2 cups of water and apply it on your scalp.
- Next, rinse your hair with cold water. Apply this at least two or three times a week.
7. Clean your brushes regularly
Clean your brushes regularly, ladies. Using brushes for an oily scalp can accumulate a lot of bacteria and dirt on your brushes. And obviously, if you don’t clean them, the bacteria will grow further. Using dirty and unclean brushes to comb your hair will not only instigate an unhealthy scalp but also make your scalp more oily.
- Make it a habit to wash all your brushes with a mild shampoo once every 5 days.
- Also, change your brushes every 2 months for best hygiene practice.
8. Try an egg yolk hair mask
Egg yolks are packed with high sulphur contents and protein that work like magic for an oily scalp. Not only this, but it can help strengthen your hair while providing it with a softer, silkier appearance. Yolk maintains the pH balance of your scalp and reduces the oil secretion too, without making your hair dry.
- Make yourself a hair mask with 1 egg yolk, 1 tsp coconut oil and few drops of lemon.
- Apply this evenly on your scalp and let it sit for good 20-25 minutes.
- Next, rinse thoroughly with cold water.
- Do it at least once a week for maximum results.
9. Use tea tree essential oil
Using tea tree essential oil is an excellent home remedy to get control of the problem of an excessively oily scalp. This is because tea tree oil is a great source of antiseptic properties, that help to keep your scalp healthy and clean by preventing fungal and bacterial growth. If you are scalp is healthy at all times, then your oil production will automatically go down quite a bit.
- To use tea tree oil to combat oily scalp, mix a few drops of the essential oil with any carrier oil such olive, almond, jojoba or coconut and massage it all over your scalp for about five to seven minutes.
- Repeat this at least twice a week to see results.
10. Try fresh lemon juice
That lemon is an excellent home remedy to treat a number of hair and scalp issues is no new knowledge, but did you know that it is also an excellent home remedy to get rid of an oily scalp immediately? This is because lemon is naturally acidic in nature and helps keep oiliness at bay. It also helps to get prevent and eliminate dandruff.
- To use lemon juice for oily scalp, add about two tablespoons of freshly squeezed lemon juice to a cup of water and rinse your hair and scalp with it.
- Massage the scalp with this mixture and allow it to rest for a couple of minutes before washing it off usual.
11. Baking soda, for the win!
The incredible exfoliating properties of baking soda make it an excellent home remedy to get rid of an excessively oily scalp. Using baking soda helps to thoroughly eliminate deep-set dirt, grime, oiliness and other impurities, all of which clog pores, increase sebum production and lead to stunted hair growth.
- In order to use baking soda for an oily scalp, all you need to do is make a paste by mixing some baking soda and water until it forms a hair mask consistency and apply it to your scalp.
- Wash it off after 15 minutes to unveil soft, grease-free and manageable hair.
Hair Oils For Oily Scalp
We’re sure you might be wondering – why should you oil an already oily scalp? After all, when your scalp releases excess sebum, you might hesitate to add more oil to it. However, hear us out. Oiling your hair might actually prevent the appearance of a greasy scalp.
When you have an oily scalp, opt for pure essential oils as they are not too heavy. We suggest you start out with a bit of oil and then work your way up. Do not overload your scalp with oil; find what works for you.
1. Rosemary oil
A popular essential oil that is powerful and potent, rosemary oil is loaded with antifungal and astringent properties. It can balance your scalp’s natural oil production whilst moisturising your strands. It is an excellent option for those with an oily scalp as it promotes healthy hair without causing that greasy feeling.
2. Lavender oil
Loaded with antifungal and antibacterial components, lavender oil is another oil that is recommended for those with an oily scalp. It balances the sebum production, reducing the oiliness of the scalp. It also has a moisturising effect on the hair, thus keeping your hair healthy.
3. Lemon oil
Here’s another essential oil for dealing with a greasy, oily scalp. This essential oil is clarifying as well as drying, so it helps your hair look and feel less greasy. Moreover, it also works as an excellent remedy for dandruff and scalp acne, thanks to its antimicrobial and antiseptic properties.
4. Eucalyptus oil
Eucalyptus is a great home remedy for a variety of issues, but did you know eucalyptus oil is great for an oily scalp? Yes, with enormous antifungal properties, eucalyptus oil enhances hair growth as well as regulates sebum production on the scalp. It also adds a natural shine to your tresses and is a remedy for dandruff as well.
What should you eat to prevent an oily scalp
You might have heard this multiple times – you are what you eat. What you eat shows up on your hair and your skin. Certain foods increase the production of oil in your scalp, while others have the opposite effect.
That’s why when you feel there’s an issue in either of the two, you must take a look at your diet. Here’s what you must eat to prevent an oily scalp:
1. Foods rich in Vitamin B
Vitamin B is one of those essential vitamins for the body and hair as it gives you a beautiful mane and makes your tresses stronger. Moreover, it also keeps the sebum production in control. Increase the intake of foods rich in Vitamin B such as beans, leafy vegetables, pulses and seaweed for stunning hair!
2. Foods rich in Zinc
While we all load up on vitamins and proteins, we forget the mineral zinc! Our body needs it in small amounts, but it does need it. Zinc fights the oil production in the body, thus making your scalp less oily. This mineral is naturally available in oats, nuts, legumes, oysters, eggs and shellfish. You can also add zinc supplements to your everyday diet.
Hair pack for oily scalp
Apart from trying different remedies and oils and maintaining a healthy diet, you can also pamper your mane with nourishing hair masks. Here are some masks you can try to keep the oil in your scalp in check:
1. Multani mitti hair pack
Since multani mitti is an excellent absorbent, it works well for an oily scalp. It removes excess oil from the scalp and purifies it by eliminating toxins. In addition, it can also make overactive oil glands stop producing oil. So you definitely need this hair mask if your hair is limp and greasy!
- To prepare the mask, mix multani mitti with water until you achieve a thick paste and evenly apply it to your scalp.
- Let it sit for 20 minutes and wash it off as usual.
2. Aloe vera hair pack
This small succulent is loaded with numerous benefits for hair and skin, and we’re here to tell you that it can be a solution for your greasy scalp as well. With an abundance of vitamins and minerals, aloe vera can detoxify the scalp, getting rid of impurities. It can also stop excessive oil production while nourishing hair roots.
- Use an aloe vera gel and lemon juice mask to combat your oily scalp.
- Leave the mask on your scalp for 10-15 minutes and wash off as your normally would.
3. Green tea hair pack
By cutting through the grease, giving yourself a green tea rinse will give you shinier hair. In addition, the antioxidants present in green tea improve hair health and reduce hair loss.
- To rinse your hair with it, steep a green tea bag in boiling water.
- When the green tea is ready, let it cool.
- Rinse your hair with it and work the tea into your scalp with the help of your fingers.
- Rinse your hair after 10-15 minutes.
FAQs on oily scalp
Q. Does oily scalp cause hair loss?
A. Yes, the oily scalp can definitely lead to hair loss in a lot of cases. This is because oiliness attracts a lot of dirt, sweat, impurities and dandruff, all of which end up settling on your scalp and clogging your pores over time. Clogged pores prevent the follicles from functioning optimally, leading to hair fall and stunted hair growth.
Q. How do I get rid of oily hair in five minutes?
A. For a quick-fix way to deal with an oily scalp, all you need to do is add take a little bit of dry shampoo or baby powder and spray a generous amount of it on to your scalp. Rub the product in, wait for a few minutes to allow it to zap the excess moisture and brush it out to reveal fresh, clean hair in less than five minutes.
Q. How do I get rid of an itchy scalp?
A. Another common problem that comes with an oily scalp is itchiness and discomfort. To get rid of this problem, use a clarifying shampoo once every fortnight, apply lightweight hair care products such as aloe vera, tea tree oil, etc to prevent clogged pores and have probiotic-rich foods.