Do hair trims scare you? Are you someone who’s always struggling to grow long, healthy hair? Well, the solution lies in the foods you eat. On an average, your hair grow around 0.5 inches every month and 6 inches per year. To accelerate hair growth, it is important to watch what you consume on daily basis.
Incorporating a healthy diet is the key to faster hair growth. While you cannot do anything about age, genetics and the environment; diet is the one factor that you can totally control. If you're looking for apt foods for hair growth and thickness, then you’re in for a 'treat'! You'll be happy to know that foods such as nuts, eggs and asparagus to name a few, help boost hair growth, reduce breakage, increase shine and volume and leave your locks looking hydrated and nourished.
Include these 7 foods for hair growth and thickness in your diet RN...
A member of the lily family, asparagus is a vegetable that comes in three different types—white, green and purple, of which white is the most common type. The soluble fibers in asparagus not only benefit our digestive health but also improve skin and hair health. The folic acid present in asparagus helps the body to absorb more proteins and accelerates the hair growth process. Rich in Vitamin A, C, iron and fiber; this vegetable not only helps stimulate hair production but also is a good source of silicon for healthy hair. And that’s not all! Asparagus also contains Vitamin E which improves the overall health of your mane. Asparagus is one of the best foods for hair growth and thickness, precisely why you must include this vegetable in your regular diet.
Oats are rich in magnesium, potassium, omega-6 fatty acids, iron and phosphorus which are all essential nutrients that help boost hair growth. Oats aid in creating melanin, which is why, they help in maintaining the natural colour of your hair. You can either include a bowl of oatmeal at least twice or thrice a week in your breakfast or pamper your tresses with oatmeal-infused hair pack that helps boost hair growth and thickness. To prepare a hair mask, mix together one tablespoon oatmeal, fresh milk and almond milk each. Mix well to create a smooth paste. Apply the mask gently all over your hair and leave it on for 20 minutes. Rinse with lukewarm water. An oatmeal-infused hair mask will help strengthen hair follicles and leave your locks stronger and healthier. Since oats also help fix damaged hair, this ingredient definitely makes it to the list of apt foods for hair growth and thickness.
3. Flax seeds
From balancing pH levels and oil production to nourishing your mane and keeping it conditioned, flax seeds offer a number of hair benefits. They are a rich source of Vitamin E which is one of the best vitamins for hair growth and thickness. The strong antioxidant properties present in flax seeds help prevent hair and scalp damage. And that’s not all! Vitamin E improves the efficiency of capillaries, boosts blood circulation thereby preventing early signs of ageing. Now, how to use flax seeds for hair growth and thickness, you ask? To prepare a mask, take a bowl and heat two tablespoons flaxseed oil for a few seconds until it turns warm. Massage the warm oil into your scalp for about 15 minutes and then slowly work it through your hair. Next, take a hot towel and wrap it around your hair. Wait for 30 minutes before washing your hair with a mild shampoo. The heat from the towel and oil allows the goodness of flax seeds to penetrate your hair shafts and roots. This in turn provides your hair and scalp with the nourishment it needs to grow out healthy. Using this ingredient for hair growth and thickness in the form of oil can do wonders to your locks.
4. Dry fruits and nuts
Dry fruits and nuts not only make for a healthy evening snack but also are packed with biotin, sulfur and iron which are the essential nutrients that help promote hair growth. Loaded with Vitamin E and inositol, binging on dry fruits and nuts everyday can help enhance blood circulation on the scalp and maintain healthy hair follicles. On one hand, dry fruits like almonds and walnuts that are packed with protein, iron and Vitamin E that strengthen hair from the roots and prevent hair fall. Figs and dates, on the other hand, are rich in iron and help promote hair growth if consumed regularly. Eating a handful of almonds everyday can leave you with stronger, healthier and shinier mane. Dry fruits make for one of the healthiest and delicious foods for hair growth and thickness.
Milk is a rich source of iron and calcium, thus one of the most ideal foods for hair growth and thickness. Apart from the several health benefits that milk offers, its nutrients also help boost the overall health of your mane. From strengthening the bones in the body and boosting the immune system to reducing blood pressure and relieving stress, milk is a superfood you need to consume on a daily basis. And not just for your body but for your hair too. Milk helps treat dry, rough hair, provides shine and volume and conditions hair too. Calcium, on one hand, prevents hair loss and boosts hair growth, whereas lipids and proteins, on the other hand, strengthen the roots. Vitamin A, B6, biotin and potassium make your hair look lustrous, nourished and beautiful.
Your hair love sprouts just as much as your body does. This healthy food not only aids digestion, helps in weight loss and builds immune system but also offers amazing hair benefits. Rich in Vitamin A, sprouts stimulate hair follicles and boost scalp health which in turn helps achieve longer and thicker mane. Deficiency in Vitamin A may cause hair thinning, excessive hair loss and drier scalp. And that’s not all! Sprouts also help stimulate sebum production in the scalp, keep dandruff at bay and prevent premature greying of hair. The biotins present in sprouts help grow healthier and thicker hair. Including this food for hair growth and thickness in your daily diet can show effective results.
Eggs contain protein and biotin, both of which are essential in promoting hair growth. A lack of protein in your diet can lead to hair loss. And biotin on the other is essential for the production of a hair protein called keratin, precisely why biotin supplements are often marketed for hair growth. Eggs are also a rich source of zinc, selenium and other hair-loving nutrients. This makes them one of the best foods for hair growth and thickness. You can either increase your intake of eggs by including it in at least one or two meals per day or use an egg-infused mask in your hair. To prepare a mask, start by beating two eggs and add one tablespoon castor oil. Mix the ingredients well and apply the mixture on your scalp and strands. Let the mask sit in your hair for 30 minutes before rinsing with lukewarm water. Using this mask to pamper your tresses once a week will not only nourish and condition your locks but also help boost hair growth and leave you with thicker locks.
Written by Fatema Habib on Mar 18, 2020