Keep reading to know...
When it comes to hair care, most of us turn to shampoos, serums, and scalp treatments. But the truth is, what you eat plays just as important a role—if not more—in the health of your hair. Among the most underrated yet powerful foods for hair health? Nuts and seeds. Packed with essential vitamins, minerals, and healthy fats, they offer a delicious, nutrient-dense way to support stronger, shinier, and fuller hair from the inside out. In this guide, we'll explore the best nuts for hair growth and thickness, highlight the nutrients that make them effective, and give you practical ways to add them to your daily meals. Whether you prefer to munch them raw, roasted, or blended into a smoothie, there's a simple, tasty solution for everyone.
