10 Ways Brazil Nuts Benefits Your Health, Hair and Skin

Brazil nuts are native to the Amazonian rainforest of Brazil and are extremely beneficial. In fact, these nuts are one of the richest sources of selenium, which is critical for several body functions. From regulating the thyroid to boosting the immune system, Brazil nuts benefits are many. So come along as we tell you all about Brazil nuts. By the way, a fun fact. Did you know that a Brazil nut tree can be as tall as 200 feet and can live up to 800 years? Quite cool to think that there may be a living thing in existence that witnessed so many revolutions and stories, isn't it? Moving on, let's know more about the nuts that this tree provides us with and learn all the brazil nuts benefits.