Brazil nuts are native to the Amazonian rainforest of Brazil and are extremely beneficial. In fact, these nuts are one of the richest sources of selenium, which is critical for several body functions. From regulating the thyroid to boosting the immune system, Brazil nuts benefits are many. So come along as we tell you all about Brazil nuts.
By the way, a fun fact. Did you know that a Brazil nut tree can be as tall as 200 feet and can live up to 800 years? Quite cool to think that there may be a living thing in existence that witnessed so many revolutions and stories, isn’t it?
Moving on, let’s know more about the nuts that this tree provides us with and the benefits these have.
- What is the nutritional value of Brazil nuts?
- What are the benefits of Brazil nuts?
- FAQs on Brazil nuts benefits
What is the nutritional value of Brazil nuts?
What exactly do Brazil nuts have that make them so nutritious? It is extremely rich in the mineral selenium. In fact, about six Brazil nuts are known to have almost 544mg of selenium. This mineral is essential because it interacts with the proteins in the body to enhance your immunity. It is also rich in various other minerals such as copper, magnesium, zinc, iron, phosphorus and calcium. It is also a good source of phytonutrients such as lutein-zeaxanthin and crypto-xanthin-ß. Brazil nuts benefits are also drawn from the various vitamins that are a part of it. From vitamin A and C to E-gamma, thiamin, folates and niacin, you can say that Brazil nuts are oozing with nourishment.
What are the benefits of Brazil nuts?
Brazil nuts have two main ways in which they affect the body; they boost immunity by creating a tough barrier against infections and they regulate thyroid function. Apart from that, given it is rich in a plethora of nutrients, from minerals to vitamins, Brazil nuts watch over your overall health and beauty. Let’s take a closer look at all the Brazil nuts benefits there are.
If there is one organ in the body that has the highest content of selenium, that is the thyroid. In fact, a deficiency of the mineral may lead to various defects. That is why consuming Brazil nuts helps the body regulate the thyroid hormone. This further aids normal and even enhanced functioning of the gland, thus making you healthier.
Brazil nuts are a great source of magnesium, calcium and potassium which are great for heart health. These minerals, along with the rich fiber that is present in the Brazil nuts help the heart in functioning properly. It also regulates cholesterol levels, by lowering the bad cholesterol in the body. Overall, it helps prevent heart diseases and disorders, and even conditions like stroke.
Want to lose weight by bringing healthy foods to your lifestyle? Add Brazil nuts to your list. The immense fiber content in Brazil nuts gives a feeling of fullness, thus reducing appetite in a healthy manner. It gives you the essential nutrients and prevents you from overeating. Further, Brazil nuts benefits also come from the presence of an amino acid called arginine which further aids weight loss and helps burn fat. Regular consumption of Brazil nuts also helps with an efficient metabolism.
There are studies that suggest the efficiency of selenium in reducing cancer risk significantly. In fact, it is also good at enhancing the efficiency of cancer treatment. Another component of Brazil nuts that comes in handy here is ellagic acid which has antimutagenic properties.
Fiber content is known to be efficient in aiding digestion. Brazil nuts are a good source of both insoluble and soluble fiber, thus making it good at easing the whole digestion process. Reason being, soluble fiber is known to attract water and it eases digestion. Insoluble fiber, on the other hand, makes the passage of toxic waste easier by easing the intestinal functioning.
Research has shown that regular consumption of Brazil nuts can improve brain health. It is known to improve speaking skills and also elevate spatial health. Further, selenium content enhances brain activity and functioning by boosting the antioxidants present in the body. The ellagic acid, with its anti-inflammatory properties, also helps the brain function better. Such effects of Brazil nuts on the brain also make it an effective anti-stress and anti-anxiety food. It increases serotonin levels, thus elevating mood in general.
Another facet where selenium levels have proved to be extremely effective are in making your sex life better. Naturally, when the mood is better and the stress levels are lower, the libido and desire levels are going to be high. Regular consumption of Brazil nuts helps make your sex life better too.
Studies have shown that men with lower levels of selenium often suffer from infertility. Brazil nuts are a rich source of the mineral and thus, having these nuts regularly surely has a positive impact on testosterone levels. It also has a better correlation with the body's zinc levels. Overall, it boosts testosterone levels and by extension, fertility.
Another area where Brazil nuts surely make a difference is in terms of hair. Selenium deficiency often leads to heavy hair loss. Regularly eating Brazil nuts make sure that your hair not only stops shedding but also grows beautifully and denser than before. Brazil nuts provide immense nourishment to the hair follicles and roots and increase the selenium levels, thus leaving you with a gorgeous, healthy and thick mane.
If you suffer from occasional breakouts or your oily skin just cannot rest without leaving you with marks and imperfections, Brazil nuts are a boon for you. It improves the skin’s elasticity and gets rid of any redness or inflammation. This is because it has soothing properties that calm down and even flush out the free radicals that affect the skin negatively, thus making it break out. It clears up the skin and makes it radiant and smooth. It also works towards preventing the early signs of ageing.
FAQs on Brazil nuts benefits
Q. Can Brazil nuts cause any allergies?
A. If you have any kind of nut allergies or are even taking medications for the same, consult your doctor before starting Brazil nut consumption. Even if you may not be directly allergic to it and may have an allergy to some other nuts, there are some common allergens present that may flare you up. It is always better to take a professional opinion first.
Q. How many Brazil nuts can I have in a day?
A. Brazil nuts, like any other food, if taken in excess can have reverse and often adverse effects. Given the number of calories and the nutritional content, it is advised to have not more than three Brazil nuts in a day. That’s a healthy and wholesome quantity.