Most of us have heard of the many benefits of cod liver oil for our health and gut. Derived from the liver of cod fish that live at the very bottom of the ocean, cod liver oil is an amazing supplement for bone health, reducing inflammation as well as delivering clear, acne-free and clear skin.

That’s quite a solid combination of benefits, don’t you think? The main benefits of cod liver oil come from the fact that it is an excellent source of vitamins A and D, which are both really important to maintain several bodily functions. Additionally, being a rich source of omega-3 fatty acids, it also works really well to fight common problems such as internal and external inflammation and provides antioxidants to fight free radical damage. This is one of the main reasons why cod liver oil supplements are given to children early on to ensure everything – from stronger bones to disease prevention.

If you aren’t already convinced about the many cod liver oil benefits, then you have come to the right place. In this article below, we talk about the various ways in which cod liver oil benefits your overall health, and that should convince you to take these supplements regularly.


1. Helps with diabetes

Helps with diabetes

If you are struggling with diabetes, then having cod liver oil will prove to be really beneficial for you. This is because the oil is brimming with essential fatty acids that work well to reduce gut inflammation, regulate insulin production and control blood glucose levels. All of these factors contribute to the control, reduction as well as prevention of diabetes quite successfully.


2. Improves eyesight

Improves eyesight

Looking for ways to prevent cataracts and various other eye problems? Then cod liver oil is your answer. When you consume cod liver oil, it forms a protective barrier around the surface of your eyes to prevent the bacteria from entering inside, thereby reducing the chances of an eye infection. Additionally, thanks to the presence of vitamin A and omega-3 fatty acids, cod liver oil reduces inflammation, the risk of glaucoma, eye pressure and nerve damage to keep your eyes healthy.


3. Strengthens immunity

Strengthens immunity

One of the major cod liver oil benefits is that it is a rich source of vitamin A. This vitamin is an incredible antioxidant that protects your body against oxidative stress or free radicals in the environment. All these factors come together to boost immunity and prevent your body against harmful diseases and bacterial infections.


4. Prevents cancer

Prevents cancer

Did you know that having a cod liver oil supplement regularly is one of the best ways to lower the risk of cancer? Apart from having numerous other health benefits, cod liver oil is one of the best natural sources of vitamin D. These factors help in the healthy functioning of your body and prevent a number of diseases.


5. Reduces cholesterol

Reduces cholesterol

Even though cod liver oil is a rich source of fats, they are all good fats. It is brimming with omega-3 fatty acids. This natural powerhouse helps in increasing HDL, the good cholesterol in the body while lowering LDL, which is a type of low-density lipoprotein and the bad kind of fats. This ensures the healthy functioning of your body.


6. Maintains heart health

Maintains heart health

Consuming cod liver oil or its supplements is an excellent and natural way to lower the risk of several heart diseases. This benefit is because of the high levels of omega-3 fatty acids present in it. These fatty acids prevent heart disease by reducing triglycerides, keeping your blood pressure under control, increasing high-density lipoprotein and preventing plaque formation in the arteries. All these factors come together to ensure healthy heart functioning, thereby reducing the risk of several heart problems.


7. Keeps bones healthy

Keeps bones healthy

One of the first things to be affected as you keep ageing is your bone health. The main reason behind it is that your bones start to lose mass after the age of 30, and this is a much more common and prominent problem in women, especially after they hit menopause. This increases the risk of getting fractures, even with otherwise minor injuries. But thanks to the huge reservoir of vitamin D in cod liver oil, it is a great way to strengthen bones and prevent age-related bone injuries. It does so by helping your body absorb calcium from your food and supplements, thereby ensuring your bones remain healthy for a longer period of time.


8. Prevents and treats acne

Prevents and treats acne

The main reason why cod liver oil works like a charm to treat acne lies in its high content of omega-3 fatty acids. These fatty acids reduce and fight inflammation, which is really important to prevent cystic acne.


9. Helps in removing acne scars

Helps in removing acne scars

Having acne is bad enough as it is, but just getting rid of acne isn’t going to be enough. You will also need to take care of the scarring and discolouration that usually follows acne. These scars take a much longer time to heal, and can also end up being permanent at times. But cod liver oil is a great way to prevent and reduce this problem. This is because it is a great supplement to support cell renewal, which is vital to reduce acne scars a lot faster. Even though it is an excellent ingredient, it takes time to show results and therefore you need to be quite patient before noticing any real changes.


10. Fights inflammation

Fights inflammation

It is important to find out here what inflammation really means. It is nothing but your body’s way of fighting an infection and healing an injury. If left untreated, it can lead to several other problems such as heart diseases and blood pressure. An excellent way to fight inflammation is to increase your intake of omega-3 fatty acids as they help in reducing the production of proteins that cause inflammation in the first place. As cod liver oil is brimming with vitamin A and vitamin D, they help fight inflammation by releasing antioxidants, which is really important to fight free radical damage.


FAQs about cod liver oil benefits

FAQs about cod liver oil benefits

Q. Is cold liver beneficial for your skin?

A. Yes, definitely. As seen earlier, the cod liver is an excellent source of vitamin A, D and omega-3 fatty acids. All these factors come together to reduce inflammation, protect your skin against free radical damage and give it a healthier and plumper look.

Q. Does cod liver oil reduce wrinkles?

A. Being a rich source of omega-3 fatty acids, cod liver is an excellent way to reduce fine lines and wrinkles. It delivers your skin with essential nutrients, moisture and a number of other benefits, all of which come together to give your skin a beautiful, healthy, nourished and youthful appearance.

Q. Who should not take cod liver oil supplements?

A. Pregnant or lactating women should not be taking cod liver oil supplements unless recommended by the doctor. Also, if you are suffering from diabetes, then it would be wiser to speak to your doctor about whether or not you should be allowed to take these supplements and the correct dosage for them.