Pcos Awareness: Understanding the Causes of Itchy Skin and How to Treat It

Urvi Shah

21 Sep ‘20

UPDATED ON 21 May ‘25

skin care PCOS Itchy Skin Hormonal Imbalance

Keep reading to know...

The most major impact of PCOS aka Polycystic Ovary Syndrome may be on the regularity and flow of your period, but it also has a major impact on your skin and hair. This is because hormonal imbalance causes a lot of changes in your body, leading to issues such as dry skin, inflammation, hair loss, PCOS and itchy skin.

To help you get a better idea of how PCOS affects THE skin, and what can you do to prevent your skin from becoming extremely dry and flaky due to the condition, we roped in dermatologist, Dr Mrunal Shah Modi to answer all your queries.

But before we begin, let’s get some basics out of the way.

What exactly is PCOS and who does it affect?

PCOS is a health problem that affects 1 in 10 women of child bearing age. It throws the hormones in your body out of balance leading to irregular or prolonged menstrual periods, or excess male hormone (androgen) levels. PCOS is also a common cause of infertility in women.

How does PCOS affect skin?

According to Dr Mrunal, “PCOS affects the skin in many ways. The most common one being unwanted facial hair on the chin, cheeks and jawline. It also leads to hair growth on the chest and abdomen, thickening and darkening of the skin around the neck and underarms, which is known as acanthosis nigricans. Itching and excessive dandruff is also very common.”

So, can pcos cause itchy skin? Absolutely. In fact, PCOS and skin dryness is a problem that becomes exceptionally defined during the colder, winter months as the harsh climate can aggravate dry and itchy skin a lot more.

Since winter is just round the corner, here are certain things you can do to prevent PCOS-induced skin irritation and itching:

Use a hydrating moisturiser

Since dry skin is a common symptom of PCOS, the best way to deal with it is to have a moisturiser handy at all times. “Wash your face with a gentle cleanser that includes nourishing and moisturising ingredients at least twice a day. Follow this up with a hydrating moisturiser to reduce the dryness caused by PCOS,” recommends Dr Shah. But does PCOS cause itching? Yes, it can. It is also important to use a body lotion right after a shower to help seal in moisture and keep your skin soft, supple and itch-free. In case you have sensitive skin, avoid moisturisers with strong fragrances and essential oils as that could end up irritating your skin further.

01. Use a hydrating moisturiser

Use a hydrating moisturiser

Since dry skin is a common symptom of PCOS, the best way to deal with it is to have a moisturiser handy at all times. “Wash your face with a gentle cleanser that includes nourishing and moisturising ingredients at least twice a day. Follow this up with a hydrating moisturiser to reduce the dryness caused by PCOS,” recommends Dr Shah. It is also important to use a body lotion right after a shower to help seal in moisture and keep your skin soft, supple and itch-free. In case you have sensitive skin, avoid moisturisers with strong fragrances and essential oils as that could end up irritating your skin further.

02. Lower your shower temperature

Lower your shower temperature

Having a hot water shower every single day can be quite stripping on your skin. It zaps away all the natural moisture from your skin, leaving your skin absolutely dry and flaky, which worsens itching btw. Lower the temperature of water and try to have baths with lukewarm water. But if you cannot avoid hot water baths, try cutting down the shower time (under 10 minutes) and immediately apply a generous amount of moisturiser for better results.

03. Be wary of acne

Be wary of acne

If you think that just because your skin is dry and itchy, that you are safe from acne, you are absolutely wrong. If your skin is dry, it ends up producing more oil to compensate for the lack of moisture, and this leads to various issues such as clogged pores and acne. The best way to deal with this problem is to cleanse, exfoliate and moisturise regularly without fail. According to Dr Mrunal, “You must include a salicylic-based cleanser if you have excessively oily skin. This not only helps inhibit excess sebum production but also eliminates existing acne and prevents the appearance of future breakouts.” Wondering can PCOS cause itching? Yes, it can. The hormonal fluctuations associated with PCOS often lead to dry, irritated, and itchy skin, making proper skin care even more essential.

04. Manage PCOS holistically

Manage PCOS holistically

While there is no cure for PCOS, it still makes sense to chart out a plan with your doctor about this to manage the symptoms better. Apart from taking medicines, lead an active lifestyle, manage stress and eat a wholesome, healthy diet. These small lifestyle tweaks will definitely help balance your hormones, and in-turn help better manage the symptoms of PCOS. Many people also ask, can ovarian cysts cause itchy skin? While ovarian cysts themselves don't directly cause itching, the hormonal imbalances they trigger can lead to dryness and irritation.

05. Visit your dermatologist

If you’ve tried all of the above measures and they don’t really seem to work, then it would be advisable to pay your dermatologist a visit. He/she will be able to prescribe the right kind of creams and medicines to provide relief from the issues.

Dr Mrunal’s tips to manage PCOS effectively:

Lose the excess weight as that helps to reduce the androgen or male hormone levels in your body, which in turn helps to reduce the symptoms to a great extent.
Avoid consuming refined carbohydrates, sugars, oily food and processed foods.
Indulge in some form of physical exercise regularly.
Ensure that you consume a healthy diet that consists of green leafy vegetables and fruits.

Causes of itchy and irritated skin due to PCOS Hormonal impact on skin Soothing skin care tips Lifestyle changes for relief

Urvi Shah

A professional writer by day, and a poet by night, I'm a journalism graduate with experience in the news, travel, and food sectors. A frantic compiler of excerpts from books I've read, you can count on me to incorporate quotes and phrases into everyday conversations without a warning. On days I'm not working, I station myself in front of my laptop, and try to work my way through month-old drafts of my writings.

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International data transfers

Unilever shares personal data within the Unilever Group or with third-parties for purposes described in this Privacy Notice.

Unilever will only send personal data collected within a restricted legal framework, such as e.g. the European Economic Area (EEA) or Asian Pacific Economic Cooperation (APEC), to countries which do not have data protection laws that are considered to provide appropriate levels of protection in the restricted legal framework in circumstances such as:

· To follow your instructions;

· To comply with a legal duty; or

· To work with our agents and advisers who we use to help run our business and services.

If we do transfer personal data to outside of the restricted legal framework, Unilever will make sure that it is protected in the same way as if it was being used in that restricted legal framework. We’ll use one of the following safeguards:

· Transfer to another Country whose privacy legislation ensures an adequate level of protection of personal data similar or equivalent to the country it was collected in;

Put in place a contract with the third-party that means they must protect personal data to the same standards as in the country the data was collected in.

Unilever takes the security of your personal data very seriously. We take every effort to protect your personal data from misuse, interference, loss, unauthorised access, modification or disclosure.

Our measures include implementing appropriate access controls, investing in the latest Information Security Capabilities to protect the IT environments we leverage, and ensuring we encrypt, pseudonymise and anonymise personal data wherever possible.

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We will keep your personal data for as long as we need it for the purpose it is being processed for. For example, where you make a purchase online with us we will keep the data related to your purchase, so we can perform the specific contract you have entered and after that, we will keep the personal data for a period which enables us to handle or respond to any complaints, queries or concerns relating to the purchase.

Your data may also be retained so that we can continue to improve your experience with us and to ensure that you receive any loyalty rewards which are due to you.

We retain the identifiable data we collect directly for targeting purposes for as little time as possible, after which we employ measures to permanently delete it.

We will actively review the personal data we hold and delete it securely, or in some cases anonymise it, when there is no longer a legal, business or consumer need for it to be retained.

Your rights in relation to your personal data how it is processed. You can exercise these rights at any point. We have provided an overview of these rights below together with what this entails for you. You can exercise your rights by sending an email or submitting a request through the “Contact Us” form on our websites.

Where we process your personal data, you have a number of rights over how the data is processed and can exercise these rights at any point. We have provided an overview of these rights below together with what this entails for you. You can exercise your rights by sending an email or submitting a request through the “Contact Us” form on our websites.

The right to be informed. You have the right to be provided with clear, transparent and easily understandable information about how we use your personal data and your rights. Therefore, we’re providing you with the information in this Notice.
The right to access and rectification. You have the right to access, correct or update your personal data at any time. We understand the importance of this and should you want to exercise your rights, please contact us.
The right to data portability. The personal data you have provided us with may be portable. This means it can be moved, copied or transmitted electronically under certain circumstances.
The right to be forgotten. Under certain circumstances, you have right to request that we delete your data. If you wish to delete the personal data we hold about you, please let us know and we will take reasonable steps to respond to your request in accordance with legal requirements. If the personal data we collect is no longer needed for any purposes and we are not required by law to retain it, we will do what we can to delete, destroy or permanently de-identify it.

The right to restrict processing. Under certain circumstances, you have the right to restrict the processing of your personal data.
The right to object. Under certain circumstances, you have the right to object to certain types of processing, including processing for direct marketing (i.e., receiving emails from us notifying you or being contacted with varying potential opportunities).
The right to lodge a complaint with a Supervisory Authority. You have the right to lodge a complaint directly with any local Supervisory Authority about how we process your personal data.
The right to withdraw consent. If you have given your consent to anything we do with your personal data (i.e., we rely on consent as a legal basis for processing your personal data), you have the right to withdraw your consent at any time (although if you do so, it does not mean that anything we have done with your personal data with your consent up to that point is unlawful). You can withdraw your consent to the processing of your personal data at any time by contacting us with the details provided below.
Rights related to automated decision-making. You have the right not to be subject to a decision which is based solely on automated processing and which produces legal or other significant effects on you. In particular, you have the right:
- to obtain human intervention;

- to express your point of view;
- to obtain an explanation of the decision reached after an assessment; and

- to challenge such a decision.

Further information and advice about your rights can be obtained from the data protection Regulator in your Country.

We are committed to protect your personal information collected and processed by us and look forward to your continued support for the same. If you have any query, grievance with respect to the processing of information by us, you can reach out to us by calling our Toll Free No. 1800-10-22-221 or by email to lever.care@unilever.com or submitting a request through the “Contact Us (Privacy Request/Concern)” form available on the HUL website.

You can also reach out to our Privacy Office in the event of any escalation or absence of resolution of grievance, requests, rights pertaining to personal data processed by us. You may contact our DPO/Privacy Grievance Officer at (1) The Data Protection Officer/Privacy Grievance Officer, Hindustan Unilever Limited, Unilever House, B. D. Sawant Marg, Chakala, Andheri (E), Mumbai - 400 099 or at: Grievance.Officer-Privacy@unilever.com. You can also call on the aforementioned contact number and request it to be referred to the DPO/Data Protection Office.

When a privacy question or access request is received, we have a dedicated team which triages the contacts and seeks to address the specific concern or query which you are seeking to raise. Where your issue may be more substantive in nature, more information may be sought from you. If you are unsatisfied with the reply received, you may refer your complaint to the relevant Supervisory Authority. If you ask us, we will endeavour to provide you with information about relevant complaint avenues which may be applicable to your circumstances.

We will update this Privacy Notice when necessary to reflect customer feedback and changes in our products and services. When we post changes to this statement, we will revise the “last updated” date at the top of this Notice. If the changes are significant, we will provide a more prominent notice (including, for certain services, email notification of Privacy Notice changes). We will also keep prior versions of this Privacy Notice in an archive for your review.

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