What is Collagen? For anyone looking to retain their youthful skin, collagen is as good as gold to them. Collagen accounts for 30% of our body's protein. It's the primary building block of skin and is made of amino acids. In simple language, if you press a baby's cheeks, you'll see the skin bounce back. This is because of the presence of collagen. As we cross our mid-20s, the collagen in our body starts to decline by one per cent each year. No wonder people fear ageing. Well, you can't stop ageing but you can increase your collagen intake with the help of supplements and products that boost skin collagen. Remember how gorgeous vampires look because they don't age? The answer is no decline in collagen. As regular humans, we can somewhat curb it with a combination of practices.
