When it comes to fruits and vegetables, nature doesn’t fail to surprise us. Each fruit and vegetable is crammed with goodness that is beneficial to the body in one way or another. Take figs for instance, a member of the mulberry family, this fruit is full of healing properties. Figs or anjeer benefits can be derived by consuming this fruit both in the fresh and dried form. Did you know figs come in white, red, purple, green, yellow and even black colours? They are a rich source of fiber and other essential nutrients such as calcium, manganese, copper, potassium and vitamin K and B6.
Some researchers have concluded that the nutritional value of dried figs is far more than that of fresh ones! So, if you can’t get your hands on fresh anjeer, buy dried ones and eat them with your handful of nuts everyday to get all the amazing benefits of figs. Both forms are rich in antioxidants, making this fruit one of the best foods to consume for healthy skin, hair and body. To help you understand the nutritional value of figs better, eating dried figs is as good as eating one whole egg! That’s right, here are all anjeer benefits explained in detail.
- 1. Anjeer benefits for the skin
- 2. Anjeer benefits for the hair
- 3. Anjeer benefits for the health
- 4. Ways to add fig in your diet
- - Fig smoothie
- - Fig salad
- 5. FAQs about anjeer benefits
1. Anjeer benefits for the skin
Whether you prefer eating figs or applying them on your face in the form of a mask, this antioxidant-rich fruit is sure to make your skin feel smooth and rejuvenated. The presence of vitamin C in figs also makes your skin glow.
The nutrients and vitamins found in figs help balance sebum production, skin melanin, prevent epidermal water loss and more. This increases hydration and keeps the skin free from wrinkles and premature aging. When applied topically, figs can reduce the appearance of wrinkles by promoting collagen production.
Evens out skin tone
Another benefit of eating figs is that they contain a high amount of vitamin C that helps lighten sun spots, scars and hyperpigmentation, leading to bright and even-toned skin. If dull and uneven skin is a skin issue you are dealing with, try eating this fruit on the regular.
Cures boils and warts
The latex found in fig trees has anti-wart properties. The topical application of figs on boils and warts can bring down the inflammation associated with it and accelerate the healing process.
Fig and honey face mask
Honey is a humectant which means it locks moisture into the skin, a natural moisturiser when applied in combination with figs it improves skin texture.
You will need:
- 3 small figs
- 2 teaspoons honey
Blend the figs in a blender to get a smooth paste, transfer to a clean bowl and add honey mix well. Apply this creamy paste all over face and neck, avoiding the eye area. Let it stay for 20 minutes then wash off.
2. Anjeer benefits for the hair
Promotes hair growth
One of the leading causes of hair loss is improper nourishment, as a dry scalp can hamper hair growth. Some of the most hair-friendly nutrients are found in figs, which makes it an excellent fruit for healthy and lustrous hair. The presence of vitamins C and E ensures blood circulation in the scalp, thereby accelerating hair growth.
Did you know figs offer moisture and nourishment to the hair? This is why fig extracts are added to hair conditioners to condition and detangle hair. It can be used by women with fine hair too, as it moisturises hair without weighing it down.
Fig, yogurt and egg mask for hair
The topical application of fig is as beneficial as eating it, in fact using figs in a hair mask can give quicker results by improving the health of your hair and adding a healthy shine. Here's easy to prepare a mask to get all the anjeer benefits for hair.
You will need:
- 2 figs
- 2 teaspoon yogurt
- 1 egg yolk
- 1 teaspoon honey
Mash the ripe fig in a bowl and add the rest of the ingredients. Mix well to form a thick paste. Divide hair into small sections and apply the mask evenly all over the hair. Leave on for about an hour and wash off with mild shampoo, repeat twice a week.
3. Anjeer benefits for the health
The fiber in anjeer helps eliminate excessive cholesterol in the digestive tract by smoothly carrying it to the bowels. Another benefit is that it contains vitamin B6 that helps the formation of serotonin which is known for enhancing mood and lowering cholesterol levels in the body.
As we age, the bone density in our body starts to decline, and including calcium-rich food in your diet is necessary to prevent this. Both raw and dried figs are loaded with calcium, therefore they help strengthen the bones.
Improves digestive health
Since figs contain fiber, they help in digestion as well as easy and healthy bowel movements. Those with constipation issues can also benefit from eating figs as they add bulk to stools, thus allowing its easy and smooth elimination from the body. If you want to lose weight, add figs to your diet as they satiate hunger and keep you feeling full.
Regulates blood pressure
With age, problems like high blood pressure become a part of your life. While medicines may be keeping it in control, also try to include natural fruits and vegetables that help regulate high blood pressure. Potassium, fiber and omega 3 & 6 fatty acids maintain healthy blood pressure levels in the body.
4. Ways to add fig in your diet
For such a small fruit, figs are one of the best sources of fiber and natural sugar. Adding this immune-boosting fruit in your daily diet can be very beneficial. If you don't enjoy eating figs alone, here are two recipes that will make consuming the fruit a lot tastier.
- Fig smoothie
One of the healthiest ways to add the goodness of figs into your diet is by having a fig smoothie in the morning after a workout. It will energise you instantly as well as keep you full for a long time.
- 2 medium sized bananas peeled and chopped
- 6 large figs cut into pieces
- Half a cup of milk
- Half a cup of orange juice
Add all the ingredients in a blender and blend until you get a smooth puree, pour into a glass and drink fresh.
- Fig salad
Another healthy way to get all the fig benefits is by having a healthy and nutritious fig salad. If you like a hint of sweetness in your diet, figs are an excellent option. Here’s how you can make a fig salad.
- Fresh figs quartered
- 1 tablespoon extra virgin olive oil
- 100 g cheese, preferably mozzarella
- Fresh basil
Break the cheese into uneven bite-sized pieces along with figs and arugula, drizzle olive oil and finish off with some fresh basil. Easy and delicious!
5. FAQs about anjeer benefits
1) How many figs should you eat in a day?
A. In order to get the benefits, you should consume at least three figs per day. This will aid weight loss as well as offer other health benefits.
2) Are dried figs good for you?
A. Dried figs are as good as raw figs, in fact, some studies show that dried figs are far more beneficial for the body than raw ones. So, don’t hesitate to add dry figs into your diet!
3) Are figs considered to be a superfood?
A. Yes, the wide range of health benefits that this fruit offers make figs or anjeer a superfood that should be consumed by everyone irrespective of age and gender.