When it comes to fruits and vegetables, nature doesn’t fail to surprise us. Each fruit and vegetable is crammed with goodness that is beneficial to the body in one way or another. Take figs, for instance, a member of the mulberry family, this fruit is full of healing properties. Figs or anjeer benefits can be derived by consuming this fruit both in fresh and dried form. Did you know figs come in white, red, purple, green, yellow and even black colours? They are a rich source of fibre and other essential nutrients such as calcium, manganese, copper, potassium and vitamin K and B6. There are immense anjeer benefits for your skin, hair and health.
Anjeer Benefits for Skin, Hair and Health: The Basics
Some researchers have concluded that the nutritional value of dried figs is far more than that of fresh ones! So, if you can’t get your hands on fresh anjeer, buy dried ones and eat them with your handful of nuts every day to get all the amazing benefits of eating anjeer. Both forms are rich in antioxidants, making this fruit one of the best foods to consume for healthy skin, hair and body. To help you understand the nutritional value of figs better, eating dried figs is as good as eating one whole egg! That’s right, here are all anjeer benefits explained in detail.
Anjeer Benefits for Skin
Let's discuss the benefits of anjeer for skin.
1. Rejuvenates skin
Whether you prefer eating figs or applying them on your face in the form of a mask, this antioxidant-rich fruit is sure to make your skin feel smooth and rejuvenated. The presence of vitamin C in figs also makes your skin glow.
2. Prevents wrinkles
The nutrients and vitamins found in figs help balance sebum production, and skin melanin, prevent epidermal water loss and more. This increases hydration and keeps the skin free from wrinkles and premature ageing. When applied topically, figs can reduce the appearance of wrinkles by promoting collagen production.
3. Evens out skin tone
Another benefit of eating figs is that they contain a high amount of vitamin C that helps lighten sun spots, scars and hyperpigmentation, leading to bright and even-toned skin. If dull and uneven skin is a skin issue you are dealing with, try eating this fruit on the regular.
4. Cures boils and warts
The latex found in fig trees has anti-wart properties. The topical application of figs on boils and warts can bring down the inflammation associated with it and accelerate the healing process.
Fig and honey face mask
Honey is a humectant which means it locks moisture into the skin, a natural moisturiser when applied in combination with figs it improves skin texture.
You will need:
- 3 small figs
- 2 teaspoons honey
Blend the figs in a blender to get a smooth paste, transfer to a clean bowl and add honey mix well. Apply this creamy paste all over the face and neck, avoiding the eye area. Let it stay for 20 minutes then wash it off.
Anjeer Benefits for Hair
Take a look at these anjeer benefits for hair.
1. Promotes hair growth
One of the leading causes of hair loss is improper nourishment, as a dry scalp can hamper hair growth. Some of the most hair-friendly nutrients are found in figs, which makes it an excellent fruit for healthy and lustrous hair. The presence of vitamins C and E ensures blood circulation in the scalp, thereby accelerating hair growth.
2. Conditions hair
Did you know figs offer moisture and nourishment to the hair? This is why fig extracts are added to hair conditioners to condition and detangle hair. It can be used by women with fine hair too, as it moisturises hair without weighing it down.
3. Fig, yoghurt and egg mask for hair
The topical application of figs is as beneficial as eating it, in fact using figs in a hair mask can give quicker results by improving the health of your hair and adding a healthy shine. Here's an easy to prepare a mask to get all the anjeer benefits for hair.
You will need:
- 2 figs
- 2 teaspoon yoghurt
- 1 egg yolk
- 1 teaspoon honey
Mash the ripe fig in a bowl and add the rest of the ingredients. Mix well to form a thick paste. Divide hair into small sections and apply the mask evenly all over the hair. Leave on for about an hour and wash off with mild shampoo, repeat twice a week.
Anjeer Benefits for Health
Let us discuss the anjeer health benefits.
1. Lowers cholesterol
The fibre in anjeer helps eliminate excess cholesterol in the digestive tract by smoothly carrying it to the bowels. Another benefit is that it contains vitamin B6 which helps the formation of serotonin which is known for enhancing mood and lowering cholesterol levels in the body.
2. Strengthens bones
As we age, the bone density in our body starts to decline, and including calcium-rich food in your diet is necessary to prevent this. Both raw and dried figs are loaded with calcium, therefore they help strengthen the bones.
3. Improves digestive health
Since figs contain fibre, they help in digestion as well as easy and healthy bowel movements. Those with constipation issues can also benefit from eating figs as they add bulk to stools, thus allowing its easy and smooth elimination from the body. If you want to lose weight, add figs to your diet as they satiate hunger and keep you feeling full.
4. Regulates blood pressure
With age, problems like high blood pressure become a part of your life. While medicines may be keeping it in control, also try to include natural fruits and vegetables that help regulate high blood pressure. Potassium, fibre and omega-3 & 6 fatty acids maintain healthy blood pressure levels in the body.
FAQs about Anjeer Benefits for Skin, Hair and Health
How many figs should you eat in a day?
In order to get the benefits, you should consume at least three figs per day. This will aid weight loss as well as offer other health benefits.
Are dried figs good for you?
Dried figs are as good as raw figs, in fact, some studies show that dried figs are far more beneficial for the body than raw ones. So, don’t hesitate to add dry figs to your diet.
Are figs considered to be a superfood?
Yes, the wide range of health benefits that this fruit offers make figs or anjeer a superfood that should be consumed by everyone irrespective of age and gender.