There are numerous fruits and vegetables found in nature that are extremely beneficial for us - oranges, apples, papayas, berries and lemons to name a few. As cliché as it is, the saying “an apple a day keeps the doctor away” is quite apt as the fruit contains several essential nutrients and vitamins that protect us from various illnesses. But that’s not all. It turns out, an apple a day can also keep dull skin away! That’s right, we have discovered all the ways in which apple benefits the skin and we can’t wait to share it with you!

If you are someone who carries an apple in their lunch box, chances are, you already have great skin! For those who don’t enjoy apples as much, check out these delicious ways to include apples in your diet at the end of this article.


Benefits of apple for skin

Benefits of apple for skin

  • Brightens skin
  • Reduces signs of aging
  • Treats acne and dark spots
  • Hydrates skin
  • Offers UV protection
  • Reduces dark circles

1. Glowing skin

Glowing skin

Rich in vitamins A, B complex and C, apple benefits your skin by helping get rid of pathogens and excess oil. Eating apples regularly can brighten your skin as well as correct uneven skin tone. The antioxidants in this fruit accelerate skin cell rejuvenation and help maintain healthy and glowing skin.

How to use:

Apart from including it in your diet, you can also make an apple face mask by grating some green apple and applying it on your face. This will maintain your skin’s natural pH balance and keep common skin issues at bay.


2. Prevents premature ageing

Prevents premature ageing

Pollution, sun exposure and other environmental stressors cause free radical damage to your skin. These free radicals break down the collagen and elastin fibres in the skin to make fine lines and wrinkles appear sooner and more prominently. Vitamin C is a powerful antioxidant that can help address the problem of premature ageing. Apples contain plenty of vitamin C and when consumed on a regular basis, can reduce the premature signs of ageing on the skin.

How to use:

To reap apple benefits for the skin, extract the juice of an apple and apply all over the face and neck area using a cotton ball. Allow it to dry and then rinse using water, do this 2-3 times a week for best results.


3. Treats acne and blemishes

Treats acne and blemishes

Did you know regular consumption of green apples can help control the occurrence of acne and pimples? If you have active acne, blemishes or dark spots, they can also be corrected with the help of apples. If chemicals-based acne creams aren’t helping, this nutrient-rich fruit might be the answer to your prayers.

How to use:

Mash one slice of apple and mix it with a tablespoon of milk. Apply this mixture on the affected areas to get relief from acne, blemishes and dark spots.


4. Hydrates skin

Hydrates skin

Hydration is the secret to soft, supple and glowing skin. While consuming your daily recommended water intake is important, it alone may not be able to hydrate your entire body. It is essential to include fruits and vegetables that hydrate your skin. The high water-content in apples makes it an excellent option for sustaining hydration levels.

How to use: Cut one apple into thin slices and apply all over your face immediately to obtain all the apple benefits for skin. Let it stay for 15-20 minutes and splash some water to get soft and hydrated skin.


5. Offers UV protection

Offers UV protection

When we say that one of the benefits of apples for skin is that it offers UV protection, we do not mean you can skip sunscreen. Some nutrients in apples are known to offer protection from the harsh rays of the sun. Apples can also be used in the treatment of sunburns, it helps soothe the area, calms irritated skin and the burning sensation.

How to use: Grate one apple to get the pulp, add a teaspoon of glycerine to it and blend to get a smooth paste. Apply this paste evenly on face and neck, leave it on for 15 minutes then rinse with cold water.


6. Reduces dark circles and puffy eyes

Reduces dark circles and puffy eyes

Another apple benefit for the skin is that it has the ability to reduce dark circles and puffy eyes. Stress, lack of sleep and other reasons can cause pigmentation under the eye. Apples can help lighten these dark circles and make your under-eye area appear brighter.

How to use:

Cut apple slices and place them under your eye and relax for 20 minutes. You can also boil a few slices of apple in water, once they are soft, mash them and apply this under your eyes to lighten the pigmentation.


Recipes to include apple in your diet

Recipes to include apple in your diet

Apple breakfast shake:

  1. In a blender add one apple, 1 tablespoon oats, 2 tablespoons of flax seeds, half a cup of milk, 1 teaspoon cinnamon powder and 3 ice cubes.
  2. Blend until smooth and creamy.
  3. Transfer to your glass and enjoy it fresh.

Apple tea:

  1. In a large vessel, boil one liter of water and add one washed, de-seeded and chopped apple.
  2. Let it boil for another 10-12 minutes then add a cinnamon stick.
  3. After about five minutes, add a few spoons of black tea leaves.
  4. Strain the water, add sugar and consume fresh or store in the fridge for up to 3 days

Tip: You can use cloves instead of the cinnamon, or even both.


FAQs: Apple benefits for the skin

FAQs: Apple benefits for the skin

1) What is the best way to consume apples?

A. The best way to consume any fruit is in its raw, fresh form and the same goes for apples. A lot of important nutrients sit right below the peel of the apple, therefore try to eat it with its skin and avoid peeling it.

2) What are the benefits of eating apples every day?

A. Apples are rich in antioxidants and consuming them every day can protect your body from many diseases. According to some studies, it can lower the risk of various types of cancers.

3) Can I eat apples at night?

A. Eating apples in the evening or night can produce gas and make you feel uncomfortable and bloated, try eating it in the morning or afternoon.