The rewards of exercising are far greater than just losing a few pounds or getting toned muscles. Keeping your body active and exercising regularly sends endorphins soaring all through the body making you feel positive and happy. However, if you’ve always preferred a fun way to remain physically active like swimming or aerobics, you might want to give dance workouts a try.
Here are some dance workouts that are fun, keep you active and bless you with glowing and youthful skin.
Zumba is a high intensity dance form loved by millions across the world. Those who want to keep their muscles toned and weight in check opt for this workout, engaging in this dance workout on a regular basis increases blood flow to the skin cells. This process keeps skin cells healthy and give you fresh faced, glowing complexion on the outside.
A fairly new form of dance workout, cardio dance is similar to grooving to upbeat Bollywood music with your friends on a Friday night, minus the club, booze and high heels. It is considered to be one of the most fun and enjoyable dance workouts to break a sweat. It boosts the immune system by goosing the body into producing more white blood cells, thereby keeping bacteria and viruses at bay. It also helps heal wounds and blemishes faster.
Hip-hop is another high intensity dance workout that relieves stress and may decrease depression and exercise. Physical activity that is a combination of music and workout can immensely benefit your mental health. When your stress levels fall, your skin automatically looks happy and healthy.
A Middle Eastern dance form, belly dancing is today a popular form of aerobic dances used in fitness classes everywhere. As this dance form focuses on the torso, one who wishes to get rid of abdominal fat can benefit from this. Better blood circulation and enhanced oxygen to the skin cells results in younger looking skin.