Love adding skin superfoods into your diet so that it looks its absolute best at all times? We have one for you… carrots! This orange-hued vegetable has so many benefits for your skin, hair and overall health. Carrots are packed with vitamins, minerals, antioxidants and other nutrients that can be your short-cut to better skin and healthy body. They are also perfectly safe to eat raw, which makes them easier snacking options than other elaborate skin food recipes. Here are the benefits of carrots for skin, hair and health that you might not know about but should!
- They are a source of antioxidants
- They treat many skin issues
- They soothe dry skin
- They help with sun protection
- They give you all that glow
- They reduce hair loss and promote hair growth
- They improve dental health
- They aid in weight loss
- They help lower blood pressure
- A yummy DIY carrot facial mask!
- A refreshing DIY skin spray!
They are a source of antioxidants
Carrots are one of the primary sources of antioxidants available to humans. The ample amounts of vitamin A in them help in expelling free radicals from the body. They also prevent the collection of fat and bile in the liver, flushing it thoroughly. Since carrots are water-soluble, they are an excellent carrier of toxins and help flush them out of the body. Freeing your system from oxidative molecules slows down ageing and keeps your skin looking youthful.
They treat many skin issues
Carrots are a miracle snack for anyone looking to amp up their diet with skin foods. They are known to treat skin ailments like acne, dermatitis, pimples, rashes etc. Besides their antioxidant content, they are also loaded with beta carotene that works on healing scars and blemishes on the skin. All you need to do is make some carrot pulp or juice, apply it and be on your way to an even and glowing skin tone!
They soothe dry skin
Many things can cause dry skin, especially in the summers. A nutrient deficit that can lead to flaky skin is the lack of potassium in the body. This can be fixed by including carrots in your diet, which helps in keeping your skin moist and supple.
They help with sun protection
One way to keep skin metaphorically "untouched" by the sun is enriching with repairing nutrients from the inside. One of these nutrients is beta carotene, which is found abundantly in carrots. A diet rich in carrots will give your skin a shield from within and reverse the effects of UV radiation. Sun protection should anyway be on top of your priority list and what better way to do it than by adding delicious carrots to your daily meals!
They give you all that glow
Carrots are known as beauty booster foods because they are packed with essential nutrients. Vitamins A, E, antioxidants and other vital nutrients, plus the minerals in your diet add a glow to your skin. You can also use them in your DIY face packs recipes to get radiant skin!
They reduce hair loss and promote hair growth
In addition to skin maintenance, carrots are a great source of nutrients for your hair as well. They are packed with vitamin A and vitamin E, both of which help improve blood circulation on your scalp. This, in turn, promotes hair growth and protects you from premature greying. Try to add at least one glass of carrot juice in your daily routine if your goal is to get long and thick hair. They strengthen roots by arresting hair fall and keeping hair healthy overall.
They improve dental health
Work your way to a million-dollar smile by eating a good share of raw carrots every day. They help improve dental health by getting rid of plaque. They also stimulate your salivary ducts to produce saliva and help keep the pH balance of your mouth and hence the growth of bacteria in check.
They aid in weight loss
An excellent way to shed extra weight is to replace your regular diet with foods that make you feel fuller, quicker. Carrots are rich in fibre and can satiate your hunger for longer, aiding in weight loss. The lesser calorie intake and the nutrient-rich formula gets your digestive tract in check. Carrot consumption keeps your gut healthy and regulates blood sugar levels; all of which help cut down on unnecessary weight accumulation.
They help lower blood pressure
If you struggle with high blood pressure, carrots can lend a helping hand to fix that. The potassium content of carrots helps with hypertension. Give your arteries and blood vessels a break by including carrots in your diet. They also help in improving blood circulation, which is vital to maintain blood pressure levels.
A yummy DIY carrot facial mask!
Wondering just how you can reap the beauty benefits of carrots? Here is a quick and easy recipe for a moisturising mask, which is excellent for moisturising the skin and giving it a healthy glow.
You Will Need
- 2 tsp carrots, grated
- 1 tsp milk cream
- 1 tsp honey
- 3-4 drops of olive oil
- Mix all the ingredients together in a bowl.
-Apply on your face and neck area and let the mask stay for 15-20 minutes.
- Wash off with cold water followed by a light moisturiser.
A refreshing DIY skin spray!
Carrots can make an excellent face mist to refresh your skin on hot days. Humidity and dehydration can make your skin tired and dull. A calming spray made of carrots can help restore dry skin and add that all-important glow!
You Will Need
- Half a cup of fresh carrot juice
- Rosewater as base
- An empty spray bottle
- Add the carrot juice and rosewater in a spray bottle.
- Spritz it every time you feel dry and flaky, for an instant refresh!
Q. What happens if you eat carrots every day?
A. Eating a limited amount of carrots every day introduces beta-carotene molecules into your system. They are rich in vitamin A and antioxidants and offer many skin benefits.
Q. Is it good to eat raw carrots?
A. While it is safe to eat raw carrots, and doing that helps you get rid of plaque, it is advisable to cook them to make the most of their nutrient value. Cooking the carrots releases its nutrients better and makes them fat-soluble to support your immune system and eye health.
Q. Do carrots help lose belly fat?
A. Yes, carrots can help in weight loss and reduction of belly fat. They are low in calories and rich in fibre, putting them in the category of superfoods. Carrot juice is highly filling and can keep your hunger pangs at bay for longer hours. They also help in burning body fat.