Ever heard of detox water? We bet you have! The fruit-infused drink that was popularised by Kim Kardashian West, Miranda Kerr and very recently, Bhumi Pednekar, became quite the hype and for all the right reasons. It not only cleanses and releases toxins from your body and helps you lose weight but also detoxifies your skin and keeps it healthy and flawless. One of the golden rules of skincare says you should drink one glass of water first thing in the morning, which we understand can be quite boring. However, this fruity twist to the boring morning drink is sure to give your skin a hit of hydration and make it healthy from within.
You can add the goodness of fruits and other natural ingredients such as spices and herbs to your water and turn it into detox water. TBH, getting healthy skin couldn’t get easier than this! If you haven’t made this beauty boosting drink a part of your regimen yet, it’s about time you do! And, here are all the reasons why. Read on to know all the beauty benefits of detox water and three totally amazing detox water recipes that you can prepare yourself for flawless and glowing skin.
- Detoxifies skin
- Keeps your skin well hydrated
- Fights signs of ageing
- Lends healthy glow
- Protects from UV damage
- 3 detox water recipes for healthy skin
- Cool as a cucumber
- Berry berry tasty
- Vitamin C punch
What does detox water do, you ask? It detoxifies your skin by flushing out toxins from your skin and makes it healthy from within. So, if you are prone to acne, dullness and blemishes, detox water can help you get effortlessly clearer and spotless skin. It improves the overall health of your skin and thus makes its texture smooth and your complexion better and brighter too. Add ingredients such as ginger, apple cider vinegar, apple and strawberries, which are rich in malic acid and vitamin C, to your water as these help clear skin impurities and leave it soft, smooth and flawless.
Keeps your skin well hydrated
The key to achieving healthy skin is to keep it well-hydrated. Your skin will look and feel healthy if it is hydrated from within, and detox water does exactly that. Water infused with fruit extracts and vitamins keeps your skin hydrated and nourished from the inside. It gives you a boost of hydration all through the day and keeps your skin healthy and happy. And, as a result, it appears plumper and softer than ever! Use more of water-based ingredients such as cucumber, watermelon cubes and mint leaves and drink it all day to keep your skin hydrated and fresh.
Fights signs of ageing
Wrinkles, dull skin, saggy skin and dark spots are some of the pesky ageing signs that start to show up as soon as you hit your mid-20s. While you can’t stop the clock on ageing, try slowing it down with the help of nutrient-rich detox water. This anti-ageing solution is pretty easy to include in your regimen and the yummiest remedy yet, TBH. Detox water helps improve the elasticity of skin, boosts collagen production and thus it reduces the appearance of ageing signs, making your skin look younger and plumper. To get clear and firm skin, make detox water a part of your diet and have it every day to combat premature signs of ageing.
Lends healthy glow
Dull and lifeless skin got you down? Detox water's got your back. This fruit-filled drink is chock-full of skin-loving nutrients such as minerals and vitamins, and there’s water—a tried and tested glow booster. All of this packed in a jar is basically a natural skincare remedy that makes your dull skin impeccably radiant. Add a lot of veggies or citrus fruits such as oranges, grapefruits and kiwis and top it off with mint leaves and a few drops of honey and lime juice to get the most delicious glow!
Protects from UV damage
It is a no brainer that the root cause of most of your skin woes is free radical damage and exposure to the sun. Be it dark circles, acne, dry skin, dark spots, redness, rashes or ageing signs, UVB rays are the main culprit. To save your skin from these harmful rays, start your day with a jar of detox water infused with fruits rich in antioxidants. As you may know, antioxidants help fight free radical damage and defend your skin from the many skin issues caused by it. Drinking detox water made with raspberries, pomegranate seeds and mint can undo sun damage and leave your skin healthy and glowing.
3 detox water recipes for healthy skin
Now that you know all the benefits of detox water, we are sure you can’t wait to prepare one for yourself. We have rounded up three of the best detox water recipes for you to try and drink your way to healthier skin. So, read on and get detoxing…
Cool as a cucumber
A refreshing drink to take with you on a hot day and detoxify on the go, make this green detox water with cooling cucumber cubes, lemon juice and fresh mint leaves. Fill a jar, bottle or pitcher with filtered water. Take one medium cucumber and dice it. Pour the cucumber cubes into the filtered water. Squeeze one whole lemon into the water and add some fresh mint leaves and a teaspoon of honey. Slice the other half of the lemon and put it in the water as well. Refrigerate for around three hours and have it chilled.
Berry berry tasty
Love berries? Prepare this detox water infused with the goodness of berries. Rich in antioxidants and vitamin C, this yummilicious drink will help you get clear and radiant skin. Pick your favourite from strawberries, blackberries and raspberries or take all of them and cut them into big chunks. Put them into sparkling water and add some pieces of kiwi as well. Top it off with basil leaves, lime juice and a pinch of cinnamon to add a boost of flavour into it. Drink this sweet treat as your daily dose of vitamins and antioxidants and get flawlessly healthy skin in no time.
Vitamin C punch
Vitamin C clears impurities and brightens complexion. Team fruits rich in vitamin C and some skin-loving ingredients such as mint and ginger and you’ve got yourself the perfect drink for healthy skin. To make this detox water, cut green apples, oranges and grapefruits into small pieces and put them into a glass jug. Fill the jug with water and add mint leaves and a few thin slices of ginger into it. Leave the jug in the refrigerator for a couple of hours to chill and enjoy the detox drink.