In our daily hustle, a few important things get pushed right back and remain unchecked on our to-do lists. The one most of us miss? Drink plenty of water! More often than not, a majority of us are guilty of not drinking enough water. Despite installing apps, keeping trackers and what not, drinking enough water is still something that skips most of our minds.
But drinking water is extremely important, because our body is constantly losing water. Don’t know what we mean? Well, whether you are sitting in an air-conditioned room, sweating or are out in the sun, your body is losing water, and it is important to make up the lost water content, because that is what helps your body to keep functioning in an optimal manner.
From doctors, celebrities and influencers, everyone is sure to tell you that the secret to having glowing, clear and problem-free skin is plain simple H2O. Obviously, it goes without saying that you need to couple water with some solid skincare products to see a marked improvement in your skin health.
Without further ado, let’s find out in detail about all the amazing benefits of drinking water, along with answering a pressing question, how much water should you drink in a day?
- Makes your skin glow
- Reduces puffiness
- Improves skin tone
- Prevents premature ageing
- Betters skin elasticity
- Provides relief from skin issues such as eczema
- Helps improve nail health
- How much water should you drink ?
- FAQs about How much water should be consumed in day:
Makes your skin glow
Most of your skin’s cellular structure is composed of water, and therefore, when you have enough water, it automatically shows on your skin. When you don’t provide your body with enough hydration, it will eventually become dry and flaky over time. But since water ensures optimal body functioning and boosts better blood circulation, it is a great way to give your skin a healthy, well-rested glow.
Have you noticed that your skin looks puffy and unhealthy after having one too many drinks? Well, that’s because alcohol makes your skin really dehydrated and that causes it to look puffy. But a great way to treat this issue (as well as a hangover) is to simply drink lots of water. Water will help drain the lymphatic nodes that cause the puffiness and swelling and make your skin look fresher.
Improves skin tone
One of the biggest reasons why celebrities have such clear and glowing skin, is because they drink a lot of water. When you drink enough water, your body flushes out all the toxins from your skin a lot more easily, and this leads to an overall improvement in your skin tone.
Prevents premature ageing
Living in the city comes with a lot of stress, exposure to pollution, dirt, sweat and oil, which leads to your skin looking older than it should. But apart from wearing sunscreen, a great way to keep your skin looking young and healthy is to drink enough water. When you don’t give your body the water it needs, it ends up shriveling up and drying. While it is not possible for water (or anything else) to actually eliminate your wrinkles and other signs of ageing completely, drinking plenty of water will definitely plump up your skin and make it appear a lot tighter.
Betters skin elasticity
If you want to take years off your face, reduce the appearance of stretch marks and make your skin appear firmer and tighter, it is important to drink a lot of water. This is because water has proven to have great results when it comes to improving skin’s elasticity. Wondering what this means? Well, simply put, well-hydrated skin has the ability to stretch and remain taut, which eliminates the chances of fine line and wrinkles.
Provides relief from skin issues such as eczema
If your eczema condition isn’t really that bad, or you have flare-ups only once in a while, then a great way to get this condition under control is by drinking water (if your skin condition is on the serious side, we suggest you consult with a dermatologist). Additionally, here’s a piece of information that may interest you. Drinking enough water also helps the medicines that are used to treat eczema, psoriasis and other such dry skin conditions, work a lot better. If your skin is well-hydrated and conditioned from the inside, it will definitely show improvement on the outside as well. Optimal hydration ensures better circulation which helps heal these skin conditions quicker.
Helps improve nail health
If you didn’t already know, the benefits of drinking water aren’t just related to your skin. Hydration also plays a major role in ensuring the optimal health of your nails. Our fingers and nails are exposed all the time, which means that they come in contact with a lot of different types of materials, chemicals and various other factors. If you don’t take care of your nails, over time, they will become really brittle and break easily. Drinking enough water not only keeps your nail bed healthy, but also aids stronger and faster nail growth.
How much water should you drink ?
Now that you know the importance of drinking water, let’s answer the important question – how much water should you drink to avail all the above-mentioned benefits?
The answer to this question usually depends on each person. If you have a fairly normal lifestyle with minimum physical activity and overall sedentary lifestyle, then your water intake might be less than that of someone who is majorly into sports or any other type of physical activity.
But researchers claim that most people should drink at least 3 to 3.5 litres of water each day. This is the minimum requirement for an adult. This intake can go up to five litres depending on your level of physical activity, lifestyle, BMI and various other factors.
FAQs about How much water should be consumed in day:
1) How much water should I be drinking in a day?
A. In order to prevent your body from experiencing dehydration, it is really important that you meet your daily water intake requirement. While there are a lot of factors that help determine how much water one should have each day, most health experts advise a minimum consumption of 8 to 10 tall glasses of water each day.
2) How much water is too much?
A. While there are no official guidelines that determine how much water is too much for a day, you should get into the habit of reading the signs of your body. Usually, for a normal person, anything more than 4 litres of water may be a little too much. But for someone who indulges in a lot of physical activity, even 6 litres of water a day may not be enough.
3) What happens if you drink too much water?
A. While it is very rare for some people to develop water intoxication, it is known to happen. When you end up drinking a lot more water than what your kidneys can process, it can lead to problems with your blood sodium levels and throw them off balance.