Your skin is a reflection of your inner health. It is what you feed yourself that eventually translates to your skin! And to make sure, you are in the pink of your health, you must eat right. Fruit and vegetable juices for instance are good for your immune system and in turn are also good for your skin. Read on as we put together four beauty drinks for glowing skin and healthy complexion...
Drinks for Glowing Skin Basics
You probably heard about benefits of drinking water for skin glow, but what about other healthy drinks for glowing skin? Fresh juices can give your skin radiance and bright complexion for all good reasons: they don’t contain caffeine that leads to skin dehydration, but full of vitamins, micronutrients, enzymes, and antioxidants that boost your skin health and improve its glow. So, if you feel like your face looks dull, dry, or patchy, now is the best time to drink juice for glowing skin. Check out the best fruit and vegetable juice mixes for glowing skin below.
Best Drinks for Glowing Skin
Which drink is good for glowing skin? We bet that you can boost skin radiance if you try any of these recipes for a daily drink for glowing skin. Just make sure you have no allergy to the ingredients, and start making your skin bright from the inside.
1. Carrot and Beetroot
There is nothing that can beat this beauty potion in terms of skin benefits. Carrot and beetroot not only heal your skin, they boost the blood circulation and make your skin glow. Being rich source of vitamin C and iron, both beetroot and carrot make a magical drink for glowing skin and enhance your skin health.
What you will need:
1 carrot
½ beetroot
¼ inch ginger
½ cup water
Method:
Blend carrot, beetroot and ginger with a little water in a blender to make a fresh juice. Add few drops of lemon for the zest. Your skin-loving drink is ready!
2. Green Apple & Pomegranate
What to drink for glowing skin? Drinking an apple and pomegranate juice will improve your skin quality tenfold. It is rich in Vitamin C, other enzymes and antioxidants that heal your skin and make it glowing. Vitamin C present in these ingredients works as an anti-inflammatory agent which helps treat acne and dark spots.
What you will need:
1 green apple
½ pomegranate
3 cups water
Method:
Blend all the ingredients together in a blender. Strain the juice and fill it in a clear glass. Your juice for skin glow is ready!
3. Papaya, Cucumber & Lemon
Papaya is not only good for skin application, you can even grind it into yummy beauty drinks for glowing skin. Papaya has enzymes that replenish your skin, bring back the lost moisture and make it glow with health. Cucumber soothes your skin and lemon detoxifies you inside out. This magic drink is definitely a must-have for your skin and health!
What you will need:
2 slices of papaya
½ cucumber
4-5 drops lemon
Method:
Take 2 slices of papaya and cut it in small cubes. Pick ½ a cucumber, peel off its skin and slice it in small pieces. Blend these with 2 cups of water, and strain it in a clear glass. Put 4-5 drops of lemon for added taste.
4. Aloe Vera & Cherry Juice
What should I drink for glowing skin? Aloe vera juice is yet another great option for skin health. Aloe vera comes with soothing, anti-inflammatory properties that heal sunburns, breakouts and give you that blinding glow; aloe juice also heals your immune system and repairs your skin inside out.
What you will need:
2 tbsp aloe vera gel
5-8 cherries
3 cups water
Method:
Blend the aloe vera gel, cherries (without the seeds) thoroughly in a blender by adding water.
Pour out the juice in a clear glass. You can put a dash of lemon or ginger for added flavour.
Your refreshing summer glass of aloe juice is ready.
FAQs about Best Drinks to Achieve Glowing Skin
How to drink water for glowing skin?
“How much water should I drink for glowing skin?” isn’t the easiest question, and there’s no one exact answer to it. Almost every beauty article tells you about benefits of drinking water, so now let’s set the record straight and figure out how much water we should drink for glowing skin, and when we should do it.
How much water drink in a day for glowing skin a person needs, depends on his or her weight, so don’t be confused with “essential” 8 glasses a day, and try to drink between half an ounce and an ounce of water for each pound you weigh. Besides that, pay attention to your daily lifestyle — the more you are moving, training, or staying in the sun, the more pure water you need to avoid dehydration. How much water to drink for glowing skin, usually depends on your body needs, so don’t miss the opportunity to drink water, when you get thirsty. Drinking too much water isn’t very healthy as well, but sometimes, you can mix up the hunger and thirst — to make sure, drink some water before your meal, and this tip also helps with weight loss.
What is the best time to drink water for glowing skin? We all probably heard about the magical glass of water in the morning, and it’s really good for your body hydration after sleep. But do not forget to fulfill your water balance during the day, and also about the night drink for glowing skin before sleep, that helps to keep your skin moisturised during the night.
Does drinking apple cider vinegar for glowing skin works?
Yes, but for those with high stomach acidity level, this empty stomach drink for glowing skin is not recommended. Otherwise, you can make a morning drink for glowing skin with ACV, adding 2 tbsp of this product to a glass of warm water, and consume it daily on an empty stomach.
What’s the best time to drink green tea for glowing skin?
Green tea is another one early morning drink for glowing skin, as it’s full of antioxidants, and well-known for improving skin elasticity as well as reducing damage. Better to drink green tea right after waking up, or in 1-2 hours after lunch.
Try these amazing recipes of drinks for glowing skin, and check out the celebrity-approved beauty drinks for glowing skin.
Written by Team BB on Nov 02, 2022