Calling all chai lovers, because this little story is right up your alley! Not that we need to sing any more praises of tea (because who doesn’t love a hot cup of masala chai?), but there are a few things you still don't know about it. Apart from being absolutely delicious, tea, especially when prepared and consumed without milk, has multiple benefits for your skin. Black tea benefits not only your immune system, but a range of internal processes that give your body a jumpstart in the morning.

Black Tea for Skin Benefits: The Basics

Black Tea for Skin Benefits: The Basics

The art of tea drinking has been elevated from the classic 'masala chai' to the more luxurious floral white teas that taste like heaven in a cup. But it is still the strong black tea that has our attention the most. Health and wellness advantages aside, black tea benefits for skin, and black tea benefits for hair are multiple. It has antioxidants and phytonutrients that help eliminate the toxins from your body and kick start the skin’s healing process. Benefits of black tea without sugar are targeting skin infections and blemishes. It helps delay signs of ageing and reduces puffiness. Packed with chemicals like polyphenols and tannins, it also promotes skin regeneration.

Intrigued already? Well, here are six skin benefits you can reap from drinking black tea daily, explained:

Benefits to Using Black Tea for Skin Care

1. Fights signs of ageing

1. Fights signs of ageing

One of the benefits of drinking black tea is that it reverses and slows down ageing; thus making the skin look and feel a lot younger than it is! The antioxidants and polyphenols present in tea cut down on premature signs of ageing and wrinkle formation. Some recent studies have also shown tea to suppress the gene that kills the collagen present in your skin; promoting hydration and plumpness throughout!

2. Aids in sun protection

2. Aids in sun protection

If you are as lazy as me, you've probably forgotten to put on sunscreen once or twice in the past month. Fortunately, I'm also an avid black tea drinker. Black tea health benefits include healing your skin and building a stronger skin barrier against sun damage. Exposure to UV radiation can cause many skin problems like pigmentation, dark spots, and dry, flaky patches. But drinking black tea daily can help enhance your skin's fighting potential against issues caused by too much UV exposure. A DIY tea leaves mask is also a cooling recipe to calm down your skin at the end of a hot day!

3. Rejuvenates the skin from the inside out

3. Rejuvenates the skin from the inside out

Our skin is continually shedding, healing and regenerating itself. Just because we can't see the process with our eyes, doesn't mean it isn't a big part of keeping your skin healthy. (Fun fact: about 30% of dust collected in your house is dead skin!) What are the benefits of black tea in this case?

Given how quickly our skin regenerates itself, it is helpful to include rejuvenating ingredients in our diet. Freshly brewed black tea is one of them, and it helps accelerate the skin healing process and rejuvenates the skin from inside out. Black tea also helps reduce inflammation and stimulates collagen production.

4. Fights skin infections

4. Fights skin infections

Skin infections, caused mainly due to microbial growth, are one of the major complaints of women with sensitive skin. It helps to give some extra TLC to your skin, with a nice cup of tea, as the catechins and flavonoids present in tea help you fight skin infections.

It is always advisable to visit a dermatologist if you get recurring skin infections. And till you do, maybe sneak in a cup of black tea on the daily? At the very least, it will help you hydrate dry skin; while also keeping infections at bay.

5. Fades the appearance of blemishes

5. Fades the appearance of blemishes

Considering how you all have a bunch of products in your arsenal just to hide those blemishes; wouldn't it be amazing to have an alternative solution? You heard it here first, girls! Black tea has skin whitening effects. The antioxidants present in this beverage can help flush out toxins from your body and reduce the appearance of blemishes. A cup of hot black tea daily will give you naturally glowing skin and an even tone for days.

6. Reduces puffiness

6. Reduces puffiness

Once you are done drinking your black tea brews, you can get them directly on your face! Black tea is a quick cure for puffy eyes and can help depuff your under eye bags in less than 30 minutes. Dip a cotton pad in cold black tea and place it on your eyes once a day. You will see a visible reduction in the under eye puffiness in just a couple of weeks.

Black tea for Skin Products and Benefits

1. Benefits of black tea with lemon

What are the benefits of drinking black tea with lemon? When antioxidants in black tea meet vitamin C in lemon, this remedy can boost your immune system, fight free radicals, and slow skin ageing. You can add the third ingredient, honey, not only for a sweet taste, because black tea with honey benefits are fighting infections and diseases.

2. Benefits of spicy black tea

Making your black tea spicy isn’t a bad idea at all. For example, among ginger black tea benefits are improving your digestion and blood circulation, that reflects in healthy skin complexion. If we are talking about black pepper tea benefits, they are soothing your skin and reducing inflammations.

3. Black licorice tea benefits

Whether you like licorice or not, you can add it to your black tea not only to fight flue, but also to reduce skin swelling, redness, and irritation. Licorice is an ingredient used in skin care for brighter complexion, and skin lightening.

4. Lychee black tea benefits

Black tea with lychee not only has a sweet and fruity flavour, but also can give your skin a boost of energy, contains antioxidants for youthful looking skin, provides anti-inflammatory effect, and reduces acne appearance.

How to Use Black Tea for Skin Care

1. Use #1

You can take all benefits of black tea for your skin just by drinking it either hot or cold. Consume it on a daily basis to enrich your body with antioxidants. It is usually recommended to drink tea in the morning after breakfast, because having a cup of black tea on empty stomach can disrupt the acid balance of your stomach.

2. Use #2

Among black tea bath benefits are fighting acne, soothing and cleansing pores, anti-inflammatory, and relaxation effects. To make a tea bath, you can use tea bags, or leaves, and hot water in your tube. Then wait for about 15-20 minutes, and take a black tea bath for about 20 minutes.

3. Use #3

Do not waste your tea bags after brewing, because they have amazing properties for your skin, and you can use them in many different ways to reduce puffiness, slow skin ageing, heal sunburns, and even exfoliate your skin.

FAQs about Black Tea for Skin Care

FAQs on black tea benefits for skin

Is it bad to drink tea every day?

It is safe to drink 1-2 cups of tea daily. Even though it doesn't have any direct side effects; the only issue from tea can arise from caffeine-related issues. Also, some people can get gut problems because of the milk you load up your tea with. This can be fixed by replacing it with non-dairy substitutes like almond or soy milk.

Is black tea better than green tea, and what are the white tea vs black tea benefits?

Both black and green teas are healthy beverages for people to drink daily. What people choose depends on what they need from their cup of tea. While black tea is more caffeinated than green tea, there are more antioxidants in the latter. You can also get benefits of mixing green and black tea, or take a cup of black tea in the morning, and a cup of green tea in the evening, or vice versa. White tea is the least processed, compared to black or green tea, that’s why it contains more antioxidants, which help to slow skin ageing and lose weight.

What are the black tea benefits for weight loss?

There are no scientific findings that indicate that black tea helps with weight loss. But it is a lighter alternative to switch to a black tea from other sweetened alternatives like milk teas and coffees, which may aid weight loss. Due to the tannins in its composition, black tea benefits for stomach are promoting good digestion, and reducing stomach aches.

What are the black tea benefits and side effects?

Black tea advantages are all mentioned above, but what about the side effects? While consumption of black tea every day is safe in controlled quantities; there can be some caffeine-related side effects if consumed too much. These side effects can include headache, nervousness, sleep problems, vomiting, irritability, and heartburn.

Black tea benefits your skin both by drinking and application. The beverage fights free radicals, helps clear up acne and calms a bunch of other skin issues. You can even make a DIY mask at home with tea leaves, especially to add in your summer skincare routine.