Cinnamon is a superfood commonly found in Indian kitchens and used extensively in Indian delicacies to enhance its taste. Grown abundantly in India, Sri Lanka and Indonesia, this spice is also used for various medicinal purposes. What many people don’t know is that this fragrant spice contains a lot of skin-benefiting properties. Cinnamon benefits can be obtained through its oil and powder. Found in the inner bark of the genus tree, cinnamon can heal several skin problems and infections. The soothing and calming properties of cinnamon essential oil makes it an excellent ingredient for aromatherapy.
Did you know?
-Cinnamon is one of the oldest spices in the world and its tree can grow up to a whopping 60 feet in height.
-Cinnamon was one of the most prized and expensive items in ancient Egypt, it was valued more than gold.
-In 2016 ‘The Cinnamon Challenge’ became huge on social media, where a person undertaking the challenge had to consume a spoonful of cinnamon powder without coughing it out!
-Eugenol, an oil extracted from cinnamon is used as a local anaesthetic by dentists.
-In Sweden, October 4th is celebrated as National Cinnamon Roll Day.
Here are a few ways in which cinnamon benefits your skin:
- Keeps acne, pimples and blackheads at bay
- Reduces signs of ageing
- Improves complexion
- Helps treat eczema
- Plumps up the lip
- Softens dry and rough feet
- Cleanses scalp
- FAQs about Cinnamon Benefits
Keeps acne, pimples and blackheads at bay
Cinnamon contains antiseptic properties which makes it an excellent ingredient in the treatment of acne, pimples and blackheads. Topical ointments made from this spice are known to unclog pores and bring oxygen to the surface of the skin for quick healing of acne and blemishes. Prepare a mixture of 1 tablespoon of cinnamon powder and 3 tablespoons of honey and apply it on pimples. Leave it on for 20 minutes and wash off with warm water. However, do not use this treatment more than once or twice a week, as it is quite potent and can leave your skin irritated.
Reduces signs of ageing
Advanced glycation end products or AGEs are formed when you consume a lot of sugary foods and can cause fine lines, wrinkles and are also responsible for increasing your skin’s UV susceptibility. One of the many cinnamon skin benefits include slowing down the production of AGEs, thereby keeping the signs of ageing at bay. Mix a few drops of cinnamon essential oil with a carrier oil such as olive or argan oil and massage it all over your face in gentle circular motions, avoiding the area around the eye. Wash off after some time with lukewarm water.
If you want to improve the texture of your skin and banish the dullness to reveal the complexion underneath, cinnamon can help you with that. The antibacterial and antifungal properties of cinnamon can help in improving the look and feel of your skin. All you have to do is make a face pack by mixing yogurt, cinnamon powder, mashed banana and lemon juice. Generously apply all over the face and let it dry for some time. Wash off with lukewarm water to reveal smooth and glowing skin.
Helps treat eczema
Eczema is a dry skin problem and renders skin red and inflamed. Several skin conditions come under eczema, the most common being atopic dermatitis. When the body’s immune system overreacts to an irritant or allergen, it most commonly leads to eczema. It can be an irritating skin condition but people suffering from it have found relief through the application of cinnamon powder mixed with honey. However, since cinnamon is a potent spice, it can also cause irritation and it is not recommended for daily use and always do a patch test before applying anywhere on the body, especially on the face.
Plumps up the lip
Women desire fuller and plumper lips to get the perfect pout. While some get it by going under the knife, others prefer using natural remedies such as using cinnamon. It is mildly spicy in nature which is why many people use it to plump their lips. Applying a blend of olive oil and cinnamon oil will not only give you softer and smoother lips but will also make them appear temporarily plumped. A lot of lip plumpers available in the market contain cinnamon and peppermint as the main ingredient. Try this little trick before putting on lipstick the next time.
Softens dry and rough feet
The skin on your feet bears maximum brunt and hardly ever gets any attention when it comes to skincare. This results in dry and rough feet that can also lead to cracked skin in extreme weather conditions. One of the many benefits of cinnamon is that its powder works as an excellent exfoliant in removing dead skin cells. The skin on your feet is thicker and using a cinnamon scrub on the feet can help slough off dead skin cells and restore the softness. Mix cinnamon powder with sea salt, honey and olive oil and massage your feet with this mixture. Leave it on for 15 minutes and then wash it. Doing this on a regular basis will keep infections at bay.
Dirt, product build up, dandruff and other things settle on the scalp and cannot be easily removed with the help of just a shampoo. A scalp that is not cleansed well is prone to infections and it hampers hair growth. In order to thoroughly cleanse the scalp, it is necessary to exfoliate it using ingredients that have deep cleansing properties. Cinnamon benefits can be employed for this, make a paste using cinnamon powder, warm olive oil and a tablespoon of honey. Massage into the scalp using your fingertips and wash it off after 15 minutes with a mild shampoo.
FAQs about Cinnamon Benefits
1) Can we use cinnamon on our face daily?
A. While the benefits of cinnamon for your skin are many, let’s not forget that it’s a spice and may cause irritation if used regularly. We do not recommend the use of cinnamon on the face every day.
2) What is the best way to consume cinnamon for best results?
A. Drink ground cinnamon with warm water and honey in the morning on an empty stomach for best results. Other than benefiting your skin it will also flush toxins out of the body.
3) How much cinnamon can I eat every day?
A. While there is no specific recommended dosage, it is best to have only half to one teaspoon of cinnamon powder a day.
Written by Sanya Hamdani on Jun 05, 2020
Sanya Hamdani is a skincare enthusiast and lipstick hoarder, she truly believes no two red lipsticks look exactly alike. With a Master's degree in Communication & Journalism and 5+ years of digital writing experience up her sleeve, Sanya has some of the biggest beauty experts in the country on her speed dial. When she's not swatching products or writing about the latest trends in beauty, you will find her watching F.R.I.E.N.D.S. or cooking up a storm in the kitchen.