Coconut Oil Pulling Benefits: How it Helps Skin Look Healthier

If you've ever wondered, what are the benefits of oil pulling or which is the best oil for oil pulling, you're in the right place. Rooted in the practice of ancient Ayurveda, oil pulling is a daily detox ritual, which involves swishing oil in the mouth to get rid of toxins and bacteria. In Ayurveda, the mouth is a gateway to the body's internal organs. By cleansing the oral microbiome, we effectively minimise the body's systemic inflammation. This simple cleansing process is deeply connected to healthier, radiant skin, as inflammation within the body usually manifests outwardly as skin issues like acne, or even eczema.