Yoga has been practiced for centuries now and is very popular thanks to the innumerable health and beauty benefits it offers. From losing weight to making your skin glow, it looks like there is nothing yoga can’t do.
To bring in International Yoga Day, we have listed some asanas or yoga positions that improve the health of your skin and make it glow. Read on to find out what those asanas are...
Sarvangasana is one of the most effective positions to achieve glowing skin. It requires you to lift your torso in such a way that you seem like you are standing on your shoulders, it helps to pump more blood to your face in order to improve skin texture and provide glow.
If you are looking to make your skin glow, then halasana is the one of the best yoga positions for you. This asana helps to improve the digestive system, thereby deep cleansing your body and in turn making your skin glow.
Ustarasana is called the camel pose and is extremely helpful in regaining skin glow. The intense bend in the position opens up the rib cage and improves lung capacity. This helps your body inhale more oxygen, thereby improving overall appearance of the skin. Additionally, ustarasana reduces stress and balances the hormones in the body that are responsible for causing acne.
Shishuasana or the child pose provides instant relief from stress and anxiety. These two are the major reasons why your skin looks dull and lacklustre. Along with eliminating physical and mental stress, this pose also improves blood circulation in facial muscles, thereby making your skin glow.