Body odour can be the most unpleasant factor about working out. The last thing you want to experience while working hard to stay fit is bad odour. When bacteria combine with the sweat on your body, an unpleasant smell is emitted. This is enough to distract you, isn’t it? Therefore it is essential to know ways to tackle body odour.
- Wear loose fitted clothes
- Watch what you eat
- Keep an anti-perspirant handy
- Carry hand towels
- Take a quick shower
Wear loose fitted clothes
Wearing loose clothes while exercising is the best way to control body odour. Loose clothes prevent the moisture from adhering to the garments. The longer the sweat sits on your fabric, the more likely it is to attract bacteria, which in turn leads to body odour. Also, pick lightweight fabrics to prevent excess sweating.
Watch what you eat
If you want to control body odour, then it’s essential to watch the foods you are indulging in. Cutting down on onions, garlic and foods that have a strong odour can help reduce your BO. Fats and oils from these particular foods mix with sweat while you work out. Also, spicy foods can activate your sweat glands and it is therefore important to cut that down as well.
Keep an anti-perspirant handy
In order to control body odour, it’s important to use an anti-perspirant before your workout session. For better results, use an anti-perspirant before going to bed (Yes! This works!). This will give the product a chance to be more effective while you’re not sweating. Get your hands on the Rexona Aloe Vera Underarm Odour Protection Roll On that prevents odour from bacteria and is safe on your skin.
Carry hand towels
Light, cotton towels help in drying out the sweaty areas of your body while in the middle of a workout session. If your body is free of sweat, it will not produce odour.
Take a quick shower
To keep safe distance from odour-causing bacteria, it’s ideal to head for a quick shower before working out. And, in case you sweat profusely post your workout session, take a shower again with a mild soap.