Are you struggling with dull and lacklustre skin? Are you religiously following a skincare routine? Are you using the products that are meant for your skin type and still not seeing enough results?

Changes are that you need to make a few tweaks to your diet by including more fibre-rich foods. Fibre rich foods help flush out toxins from your system, remove yeast and fungus, and prevent inflammations and clogged pores; thus giving you clear, flawless skin...

 

Chia seeds

Chia seeds

Chia seeds are touted to be a ric source of Omega-3 fatty acids and are also super fibrous. This is what helps to moisturise and condition dry skin as well as provide skin brightening, retexturising and tightening benefits. 

 

Apples

Apples

Apples are not just extremely juicy and yummy, but they are also a rich source of fibre. The high contents of collagen and elastin in an apple, are the exact stuff that keeps your skin healthy and youthful.   

 

Almonds

Almonds

Who does not love the rich, crunchy taste of almonds? They are a rich source of dietary fibres, vitamin E and antioxidants, all of which contribute to great skin health by fighting off free radicals and protecting skin from damage.

 

Avocados

Avocados

Avocados supply the body with essential monounsaturated fats, and are a rich source of fibre, vitamins E, K, B6, potassium, and folate. All these nutrients thoroughly nourish and moisturise the skin to keep extremely soft and supple.

 

Oats

Oats

Oats is a rich source of beta-glucan, which is linked to a lot of health and skincare benefits. It is brimming with antioxidants and anti-inflammatory properties that work really well to moisturise and nourish dry skin by getting rid of dead skin cells.