You may have heard of the many benefits of potassium for your overall health and wellness, but did you know that this mineral has quite a few benefits for your skin and hair as well? Yes, that's right. Potassium, when coupled with sodium, helps your body regulate its water content, and thereby prevents your skin and hair from feeling dry, parched and dehydrated.
But how do you ensure that your body is getting its regular requirement of potassium? The answer to this is fairly simple, add more potassium rich foods. It is really easy to get enough potassium into your body through the foods you eat. This mineral is very easily available in a lot of common fruits, vegetables, nuts and grains. A potassium-rich diet is really useful to regulate and maintain several bodily functions, which has a direct impact on your skin and hair to make them look super healthy and lustrous.
If you are clueless about what foods to include in your diet, then don't worry, because your friends at BeBe are here to help. Here are six potassium-rich foods that are easily available all year round and can be included in your everyday diet. Read on...
