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Packed with essential nutrients, broccoli not just benefits your health but also the health of your skin. Yes, you read that right! This healthy green veggie is a miracle elixir for all those dealing with skin concerns such as premature ageing, dull skin and inflammation. Did you know that broccoli has a compound called sulforaphane which repairs sun-damaged skin? This low-calorie vegetable will appeal to all—whether you are health conscious or not. It's best to consume boiled or steamed broccoli or include it in your soups or salads for your best skin yet. Here are all the skin benefits of broccoli.
