Packed with essential nutrients, broccoli not just benefits your health but also the health of your skin. Yes, you read that right! This healthy green veggie is a miracle elixir for all those dealing with skin concerns such as premature ageing, dull skin and inflammation. Did you know that broccoli has a compound called sulforaphane which repairs sun-damaged skin? This low-calorie vegetable will appeal to all—whether you are health conscious or not. It's best to consume boiled or steamed broccoli or include it in your soups or salads for your best skin yet. Here are all the skin benefits of broccoli.
01Benefit #01: Slows down early signs of ageing
What makes your skin age faster, you ask? There are many factors, to be honest. From over-exposure to the sun and loss of moisture to diet and lifestyle habits such as smoking, all of this can accelerate your skin's ageing process. You'll be surprised to know that broccoli can come to your skin's rescue and help fight free radicals. Vitamin C and nicotinamide mononucleotide (NMN) in this green veggie offer great anti-ageing benefits. NMN, on one hand, is a compound that fuels energy in your body and vitamin C on the other boosts collagen production, improves skin elasticity and reduces the appearance of fine lines and wrinkles.
02Benefit #02: Gives your skin a natural glow
Even if your makeup skills are on-point, dull skin is still going to show under layers of makeup. So, before you put all your efforts into makeup alone, here's a gentle reminder that you need to put equal effort into skincare too. For your skin to glow, you need to hydrate it enough. If you're looking for natural ways to make your skin glow, broccoli is your best bet. This green veggie is made up of a substance called glucoraphanin which aids skin repair and reveals a healthy, youthful glow. Including broccoli in your daily diet can accelerate your skin's renewal process and make your complexion glow naturally.
03Benefit #03: Prevents skin inflammation
Sensitive skin is more prone to inflammation. Whether you're trying out a new skincare product or you've spent long hours in the sun, your sensitive skin won't take long before turning red which ultimately leads to inflammation. Other factors that cause inflammation are allergic reactions and skin infections. The good news is that your favourite healthy green vegetable can treat skin inflammation. Yes, we are talking about broccoli! Thanks to its anti-inflammatory properties and omega 3 fatty acids, broccoli helps lessen the impact of allergies and rashes.
04Benefit #04: Fights against harsh environmental aggressors
Your skin is constantly exposed to environmental stressors such as UV rays, pollution, dust, dirt, grime and other bacteria that accumulate and sit on the surface of your skin, clogging pores and leading to concerns such as acne and blemishes. Being a blood purifier and having immune-boosting properties, broccoli acts as a barrier between your skin and the harsh environmental aggressors. And that's not all! It also prevents you from one of the most serious concerns—skin cancer. Broccoli prevents the harsh sun rays from penetrating your skin, hence, reducing the chances of skin cancer.
