You may already know that green tea is a healthy beverage with a variety of benefits for the body, but did you know that it can also be beneficial for your skin? Yes, you read that right! There are several benefits of drinking green tea for skin but applying it on your skin is beneficial too. Green tea contains antioxidants, which can help protect the skin from damage caused by free radicals. It also has anti-inflammatory properties, which can help reduce redness and inflammation. Additionally, green tea can help improve the appearance of fine lines and wrinkles, as well as make the skin look more even-toned. Drinking green tea can be a great way to improve your skin's health, but using green tea topically can also provide benefits. Let’s explore the green tea benefits for skin in this article.
Green Tea for Skin Benefits, Usage and More: The Basics
There are many ways you can use green tea for skin benefits. One way is to drink it regularly, as this can provide internal benefits that can show on your skin. You could also use green tea topically in your skincare routine by making a toner or a face mask. To make a toner, brew a cup of green tea and let it cool. Once cooled, apply it to your face using a cotton pad. You can also make a face mask by mixing green tea leaves with honey and applying it to your face for 15-20 minutes.
Green Tea for Skin Benefits
Let us now discuss what are green tea benefits for skin.
1. Soothes irritation
This magical leaf is rich in catechins which are anti-inflammatory. Is your skin red or swollen? Drinking, as well as applying green tea to your skin can reduce irritation, soothe your skin and treat conditions like eczema, psoriasis, flaky skin and even dandruff. Yes, you heard that right. There are both green tea benefits for hair and skin and it does wonders to the scalp since it is antifungal in nature.
2. Treats dark circles and puffy eyes
Is concealer not doing the trick anymore? Green tea just may be the answer to your dark circles, puffiness and eye bags. The plant contains tannins which reduce dark circles while the caffeine in it calms and shrinks the stressed blood vessels around your eyes that causes puffiness.
3. Provides anti-ageing benefits
Green tea truly is the perfect skin remedy since it also has anti-ageing benefits. It is an antioxidant, contains vitamin B which is responsible for collagen and vitamin E which encourages cell regeneration. Consider it an all-rounder as it even has polyphenols that fight free radicals, keeps the skin tight and nourishes it.
4. Controls oily skin
Are you tired of all the acne, blackheads and blemishes forming due to your oily skin? Green tea is your solution as it evens the skin tone and controls oil production. Since clogged pores are one of the biggest issues of oily skin, green tea is a great remedy as it shrinks pores thus leading to lesser blockages.
5. Fights acne
Green tea works wonders for multiple skincare problems, including acne. It literally checks all the boxes for acne control. Reduces excess sebum production? Check. Kills acne-causing bacteria? Check. Reduces open pores? Check. This is all thanks to the anti-inflammatory and antimicrobial properties of green tea. Drinking it also regulates hormonal imbalances which may be a cause of acne.
6. Eliminates blackheads
As mentioned before, green tea just might be what you need to get rid of stubborn blackheads. Other than controlling excess sebum and shrinking your pores, it also acts as a great exfoliator. Its antioxidant elements help remove dead cells, sebum and grime that causes blackheads.
7. Improves complexion
You might have got it by now but green tea has all of the properties for clear and glowing skin. It has antioxidant properties that deal with blemishes. It also acts as an exfoliator sloughing off dead skin cells and rejuvenating your skin. It is also an astringent which controls hyperpigmentation and evens your complexion.
8. Moisturises skin
Along with treating oily skin, green tea is also a good moisturiser as it has vitamin E. It hydrates and nourishes your skin which in turn leads to a smooth texture and happy skin.
FAQs about Green Tea for Skin Benefits, Usage and More
Can drinking green tea improve my skin?
A: Yes, drinking green tea can be beneficial for your skin because it contains antioxidants and anti-inflammatory properties that can help protect the skin from damage, reduce redness and inflammation, and improve the appearance of fine lines and wrinkles.
How do I use green tea topically for my skin?
A: Green tea can be used topically by making a toner or a face mask. To make a toner, brew a cup of green tea and let it cool. Once cooled, apply it to your face using a cotton pad. You can also make a face mask by mixing green tea leaves with honey and applying it to your face for 15-20 minutes.
Can I use green tea products on my sensitive skin?
A: Green tea is generally gentle and non-irritating, making it suitable for all skin types. However, if you have sensitive skin, it's always best to do a patch test before using green tea products topically on your face.
How often should I use green tea on my skin?
A: You can use green tea on your skin as often as you like, but it's recommended to use it at least once or twice a week as a face mask or toner. Drinking green tea regularly can also provide internal benefits that can show on your skin.