Fresh fruit juices, mocktails and ice creams form a major part of our summer diet to help beat the scorching heat. Just like how these keep your body cool, there are certain fruits and veggies that do the same for your skin. So ladies, if the summer heat is making your skin look dull and lacklustre, it is time to indulge in some cooling seasonal foods to keep your skin looking fresh and rejuvenated. The high nutritional value and unique properties of these fruits and veggies keep your skin cool and calm all through the summer months.
Read on to find out what these superfoods are...
Watermelons are synonymous with summers and rightly so. This fruit is made up of 92% water and has a cooling and refreshing effect on your skin. Additionally, as watermelon is loaded with skin-loving vitamins such as vitamin A, B6, and C, as well as antioxidants, this is one fruit that will definitely make your skin glow like never before!
Celery is chock full of antioxidants, vitamins and flavonoids that flush out the toxins to help your skin look absolutely radiant. It aids in digestion and the anti-inflammatory properties keep your skin looking healthy and hydrated. Add them to your salads or consume them in the form of juice to reap maximum benefits.
Lemon is quite an obvious pick when it comes to keeping your skin cool during summer. From popsicles, to nimbu paani to other lemon-y beverages, this fruit is extremely versatile. It detoxifies your body and has a cooling effect. As it is a rich source of vitamin C, you can kiss goodbye to your dark spots, pigmentation and acne and welcome brighter skin.
Summer is when your skin feels extremely exposed to the sun and pollution, making it dull and dehydrated. But including pomegranates in your diet can help you skin beat the heat. A rich source of vitamins C, K, and folate; pomegranates rejuvenate your skin and make it look fresh and glowing.