Nothing ruins a night faster than dirty, sweaty bedding. We've all been there—tossing, turning, and practically fighting with our sheets. We spend nearly a third of our lives in bed, and yet, we often overlook one of the most crucial elements of our sleep environment—our bedding. Believe it or not, the bedding you sleep on can have a significant impact on your skin's health. From breakouts and irritation to dullness, your sheets could be the secret culprit. For this reason, we have curated a guide on how pillowcases, sheets, and the materials you sleep on affect your skin's health. In this article, we will dive into the benefits of switching to skin-friendly fabrics such as silk or bamboo and the importance of regularly washing your bedding to prevent dirt and bacteria buildup. Read on to learn how simple bedding changes can protect your skin while you sleep!
