If you are someone who suffers from eczema, then you would know how annoying it can be. For those of you who are not aware, eczema is a skin condition in which patches of your skin end up becoming really dry, red and itchy. Although eczema is usually not painful, the constant itching can leave your skin cracked and sore.
Hence, it’s essential to calm your skin and get rid of the inflammation and itchiness as soon as possible. Need some help learning how to quickly and effectively calm eczema flare-ups? Try the tips listed below, all of which can be done at home and require minimum efforts.
Moisturise your skin often
Dry and flaky skin result in eczema. Thus it’s really necessary to moisturise your skin on a daily basis, twice a day. Ditch those lightweight formulas and get your hands on richer, creamier formulas that provide intense hydration. Look for products that are infused with ingredients such as shea butter, cocoa butter or an oil-based one.
Avoid hot water
A hot water bath is the most relaxing activity you can indulge in. Unfortunately, for those with eczema, it can turn out to be quite the opposite. You see, hot water can further dry out your skin and worsen your eczema *yikes*. Therefore, it’s best to use lukewarm or cold water to shower in order to retain moisture in your skin and calm the flare-ups over time.
Apply evening primrose oil
Evening primrose oil possesses awesome healing and soothing properties which makes it a great remedy to calm eczema and acne-prone skin. Simply take 4-5 drops of the evening primrose oil and mix it with 2 tablespoons of carrier oil and apply it on the affected area. Notice how your skin begins to clear up in a couple of days.
Try stress-reducing activities
Stress is one of the biggest triggers of eczema flare-ups. So if you wanna stop your skin from itching all the darn time, indulge in some de-stressing activities such as meditation, reading or exercising - basically anything that helps you stay calm and relaxed.