While we all know that exercise and eating right are essential to keep our body healthy, not everyone understands the importance of facial exercises. With time, your skin loses elasticity and collagen, which can lead to sagging around your chin and neck. The good news is you can get a sharp jawline and a toned face with some targeted exercises. Read on for some easy and effective facial exercises to get rid of your double chin.
 

Kiss the ceiling

Kiss the ceiling

This exercise will engage your chin muscles and help burn the fat. So, pucker up.

How-to: Stand straight and tilt your head back to look towards the ceiling. Now, pucker up your lips and feel the muscles of your chin and neck tightening. Hold it for about five seconds and then return to the original position. Do 15 repetitions.

 

Stick out your tongue

Stick out your tongue

Sticking out your tongue will strengthen your chin muscles and help get rid of facial fat.

How-to: Sit down straight and look straight ahead. Now, open your mouth and stick out your tongue as far as possible. Hold it in this position for about five seconds and then return to the original position. Do this 10 times.

 

Tongue press

Tongue press

Say goodbye to the fat build-up around your jaw with this exercise.

How-to: Sit straight and tilt your head back to look towards the ceiling. Now, press your tongue against the roof of your mouth. You will feel tightening in your chin. Hold it for five seconds and then release. Do three sets of 5 repetitions.

 

The O

The O

This easy exercise will work on your neck, jawline and cheeks.

How-to: Sit straight and look towards the ceiling, while keeping your lips tightly closed. Now, form an ‘O’ with your lips and hold it for about 10 seconds. Do two sets of 10 repetitions.

 

Jaw jut

Jaw jut

Jaw jutting will help you tone your jaw muscles.

How-to: Start by standing with your back straight. Now, tilt your head back with your lower jaw pushed forward. Hold this position for about 5 seconds and release. Do 10 reps.