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Having oats is a great way to incorporate dietary fiber and essential minerals in your diet. Oatmeal porridge is very easy to make. Put 3 large tablespoons of white oats in a bowl. Add 200ml of water & 100ml of milk (optional). Put it in a microwave or on a stove for about 2 minutes till the oats are fully cooked through. Feel free to jazz it up with some fruits like bananas, apples, blueberries or strawberries. You can also add some almonds and walnuts for that extra crunch. Calories: 290 Portion: 1 bowl
