Many people think that the ‘Surya Namaskar’, or the sun salutation as it is called in English, is just an exercise that strengthens your back and your muscles. But people often fail to realise that it is a complete workout for your entire physical system, one that does not require the use of any equipment. It also aids us in breaking free from the exhaustive and dull routines of our lives.
When done in the right way and at the right time, Surya Namaskar can totally change your life. It may take a little extra time to show results, but you’ll soon find your skin detoxed like never before. Regularly practicing Surya Namaskar enhances the size of your solar plexus, thereby increasing your creativity, intuitive abilities, decision-making, leadership skills and confidence.
Though Surya Namaskar can be done at any time of the day, the most appropriate and beneficial time is at sunrise since that is when the sun rays revitalize your body and freshen up your mind. Practicing it in the afternoon energizes your body instantly while performing it at dusk helps you unwind.
- Helps lose weight
- Glowing skin
- Better digestive system
- Ensures regular menstrual cycle
- Brings down blood sugar level
- Improves anxiety
- Helps your body detox
- Battles insomnia
Helps lose weight
Doing the Surya Namaskar at a faster pace than usual is a good cardio exercise that can help in losing weight. Its postures help in stretching your abdominal muscles causing you to shed pounds around the belly. It also helps in improving your metabolism.
Surya Namaskar boosts your blood circulation, giving your skin and your face its radiant glow back. It also helps in preventing wrinkles and early ageing. Perform this asana everyday to get better results.
Better digestive system
Surya Namaskar helps in the smooth running of your digestive system. It increases the blood flow to your digestive tract, ensuring the better functioning of your intestines. The forward pose especially helps in increasing the abdominal space on the inside by stretching, thus helping release the trapped gas from your system.
Ensures regular menstrual cycle
Surya Namaskar also helps in better regulation of the menstrual cycle. Regularly practicing the movements of the asana also help in easing the process of childbirth. Perform the asana everyday for getting stronger abdominal muscles and for a less-painful experience of the menstrual cycle.
Brings down blood sugar level
Regular practice of the Surya Namaskar helps keep your blood sugar in check. It also helps in keeping numerous heart diseases at bay.
If you perform the Surya Namaskar regularly, you will notice a difference not only in your physical self but also in your mental one. It helps improve memory and the functioning of the nervous system. It also helps you calm down and get rid of anxiety. It normalises the activity of the endocrine glands and is especially beneficial to people with thyroid problems.
Helps your body detox
Surya Namaskar helps you maintain an efficient inhalation and exhalation process, with the lungs getting properly ventilated and the blood getting fresh oxygen to remain sufficiently oxygenated. This helps in detoxifying the body by getting rid of carbon dioxide and other toxic gases.
Surya Namaskar is known to improve your sleeping pattern. It helps calm your mind, giving you a better and more peaceful sleep at night. This means that you can finally say good bye to those sleeping pills once and for all.