Cultivated first in China; Radish slowly made its way to the other parts of the world. Rich in vitamins, folic acid and anthocyanins, Radish are considered effective cancer-fighting agents. The vitamins present in radishes can treat multiple skin disorders. It can also improve functions of liver and gall bladder. And if all that wasn't enough, Radish also helps a variety of critical bodily functions... Here are some benefits of radish for your skin, hair and health.
01Boosts metabolism
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If you have had chicken and coke last night but are facing problem! Not a problem, try smoothing it out with radish. Once you consume radish it boosts the metabolism process in the body, which helps the performance of internal functions.
02Aids weight loss
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Ever thought that radish can aid weight loss? Well, as radish has a higher water content and the presence of non-digestible carbohydrates that make them beneficial. Consumption of radish helps avoiding excess calories and fat accumulation in the body.
03Boosts immunity
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Radish contains antioxidants in plenty. These antioxidants help in fighting the free radicals and cell damage. Radish helps in preventing the formation and accumulation of toxins in the body.
04Helps with detoxification
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Radish is a natural laxative that detoxifies the body by eliminating the waste products through colon and kidney. It helps in digestion by spurring the production of bile.
05Hydrates skin
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Radish have good water content, this helps in keeping your body well hydrated all the time. It helps in fighting dry and flaky skin.
06Instant freshness
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Radish contains vitamin C, phosphorus and zinc along with its water content, it helps keeping your skin fresh for a longer time.
07Clear skin complexion
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As it is high in fibre content, it helps you get rid of harmful toxins in your body. In result it clears skin.
08Fights hair fall
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Consumption of radish on regular basis that will help in fighting hair fall problems. When you apply the juice of black radish it stimulates hair growth. It strengthens your roots from within and prevents hair loss.
09Shiny & healthy hair
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Radish juice can bring in shine to your hair. Always use fresh radish juice for best results. Also, as radish has iron, it helps in maintaining healthy hair. It helps in the improvement of the overall texture and health of the hair. **Radish comes packed with the goodness of the following... **
10Antioxidants
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Radish comes with antioxidants that protect the body from oxidation reactions and by-products, which may be cancerous or can make your body prone to diseases.
11Dietary fibre
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Radish is rich in dietary fibre content. This high percentage helps improve body's ability to digest food and also keep the metabolism at the right place. The fibre content adds to the amount of roughage that you need in your diet and keeps you fuller for long time. All this in turn gives you better skin.
12Iron
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Radish is full of iron and has positive effects on blood and the overall function of the heart. Iron helps in maintaining healthy cells, skin, hair and nails. Consumptions of these iron rich food on a daily basis improves general appearance
