You often have a glass of water when you are thirsty or after a meal or when you eat something spicy. But did you know that drinking water on an empty stomach is beneficial?

70% of your body is made of water and the benefits are plenty. Water is essential for the normal and smooth functioning of all the organs in your body. Water is indeed the best drink that can quench your thirst and drinking it on empty stomach can cure some problems in your body.

Make a ritual of drinking water as soon as you get up, and if you are not used to it, start with smaller quantities. After this brush your teeth and avoid eating or drinking anything for about 45 minutes. After that, eat your breakfast. Make sure you don’t drink water for the next 2 hours.

This helps in keeping diseases at bay and you will notice you feel energised and fresh. This therapy can help heal blood pressure, gastritis, constipation and diabetes without any side effects.

 Listed below are beauty benefits of drinking water on an empty stomach.

 
Speeds Metabolism
 

Speeds Metabolism

Drinking water on an empty stomach can give your diet a boost and help in raising the metabolism by 25%. This means that the digestion of food becomes better and faster. It also helps in losing weight. Drink as much water as you can for reducing your body fat.
 

Clears Complexion
 

Clears Complexion

Drinking water is the simplest way for getting clear and glowing skin. Drinking water helps in removing toxins from the body. It also helps keep your bowel movements regular and will help avoid that bloated sensation you feel sometimes.
 

Detoxifies
 

Detoxifies

Start your day with a glass of lukewarm water. Add some lemon juice to it and drink it on empty stomach. This will detoxify your body. This is great way to kick-start your metabolism.

Boosts Energy
 

Boosts Energy

Drinking water on an empty stomach makes you active. It increases the red blood cells, which means that more oxygen will reach your cells, giving you more energy.

Helps In weight loss

Drinking water on an empty stomach can help you lose weight faster. Drinking water at regular intervals will help in speeding up the metabolism that helps in burning calories faster.

Helps In weight loss
 

Helps In weight loss

When you drink water you flush out toxins from your body. Drinking more water makes you want to go to the washroom more, this way you cleanse and detoxify your body in the most natural manner. This also helps prevent unwanted bloating.