Anyone who works out knows that exercise comes with a few does and don’ts.

To make sure you make the most of your workouts we’ve listed some things that you shouldn’t eat before your workout for best results. Consuming such foods can not only tamper your workout but can also make you fall sick. Best is to avoid these 8 foods.

Fibre-filled foods
 

Fibre-filled foods

Foods that are rich in fiber like wholegrain bread, whole-wheat pasta and oats are good for you to keep you full for longer and regulate the digestive system. But, before workout these foods should be a big no no! The reason being that it takes a long time for the body to digest and can lead to gastrointestinal distress. This can result in bloating, nausea, gas and stomach cramps which can be problematic during your workout.

Fizzy drinks
 

Fizzy drinks

Fizzy drinks have no nutrition and more over it is full of sugar, so it shouldn’t be surprising if you have to avoid it as a pre-workout drink. The high sugar content and carbonation can make you feel bloated and lead to sugar rush, but also cause stomach cramps and nausea during your workout.

Nuts
 

Nuts

Nuts are healthy so it is important to consume them in the overall diet, but its best to avoid them before exercising. This is because it has fats, and as nutrients they slow down your digestion and the more fat you consume before workout the longer it takes for the meal to be digested. If you want to include such fat in your pre-workout diet make sure you consume it 1 ½ hours before exercising.

Spicy food
 

Spicy food

Spicy food may satisfy your taste buds but they are best avoided before exercise for many reasons. As spicy food can result in indigestion or heartburn it can leave you in pain and make you abandon the workout. Also, spicy food can give you cramps which can force you to halt your workout.

Cruciferous vegetables
 

Cruciferous vegetables

Cruciferous vegetables like broccoli, brussels sprouts and cauliflower are important in your diet, but they will cause a havoc during your workout. This is because these vegetables are high in raffinose, which is an indigestible carbohydrate that can trigger bloating of abdomen and excessive gas.

Refined sugar
 

Refined sugar

Inadequate amount of sugar and carbohydrates in your system before a workout can lead to lethargy and fatigue. You must pay attention to the type of sugar you are consuming. It is best if you stay away from refined sugar. Opt for glucose which is found in carbohydrate rich foods or fructose which is found in fruits and vegetables.

Dairy
 

Dairy

Milk, cheese and yogurt should be consumed after training and not before training. This is because they are high in fat content and can cause lethargy and also tends to increase your stomach’s acid content during workout. Best is to avoid it.

Avocado
 

Avocado

Avocado should be avoided before workout due to their high fat content. As avocados are rich in fibre, your body will take longer time to digest which can result in stomach cramps.