While we all know that exercise and eating right are essential to keep our body healthy, not everyone understands the importance of facial exercises. With time, your skin loses elasticity and collagen, which can lead to sagging around your chin and neck. The good news is you can get a sharp jawline and a toned face with some targeted exercises, including double chin exercises , that help reduce excess fat and tighten the skin around the chin and neck. The idea of facial workouts might seem unorthodox at first, but just like any other muscle group, the muscles around your jawline respond to exercise. As we become older, the production of collagen and elastin, the building blocks of young-looking skin, naturally reduces. This results in a loss of elasticity and tone, resulting in sagging and the double chin. Facial exercises help fight this by strengthening your muscles, boosting circulation, resulting in a sculpted appearance. However, before we discuss the facial exercises, it's important to learn about the reasons that cause a double chin.
