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Yoga is the way of life. It may have originated in India, but the art of meditation and exercise has found global acceptance owing to the numerous health, beauty and holistic benefits it offers. Yoga is much more than just an exercise. It is going into yourself to undo the external damage that has been affecting your body and mind. It is almost like aiding your body to heal itself. Different asanas in yoga have different benefits that heal the body in various ways. One such asana is vajrasana. The benefits of vajrasana are bountiful and many. In this article, we will be looking at what vajrasana is, what are the benefits it has to offer and many other things.
